1. People who need fitness had better choose morning exercises.
This is also the reason why many elderly people like morning exercises, because morning exercises can help maintain the activities of body organs, improve the flexibility of muscles, improve the sub-health of bones, and play a role in strengthening the body with very good results. At the same time, morning exercises can also help you get up early and form good habits.
2. People who need to lose weight and fat had better choose to practice late.
It is best to do evening exercises one hour after meals, which is very important for dieters. Self-study at night can help you digest food, prevent food from accumulating in your stomach and intestines, and help you consume excess energy, which is very good for slimming and reducing fat, so many young people choose to go to fun run at night.
3. Morning exercise is not as early as possible, and evening exercise is not as late as possible.
Whether doing morning exercises or evening exercises, we should follow a principle: do it at sunrise and rest at sunset. The best time to do morning exercises is at sunrise. If you exercise before the sun rises, you are likely to catch a cold and get possessed. At this time, the air has not been baptized by the sun, and it is easy to carry germs. Don't wait until after dark for evening exercise. The most suitable time should be at sunset. At this moment, the temperature is lower than during the day, and the body function has reached its peak, which is most suitable for exercise.
In addition, drink enough water before morning exercise, because after a night's sleep, the blood becomes sticky. If you take physical exercise immediately, it will do great harm to your health, especially to the elderly. In addition, I would like to remind everyone that whether it is morning exercise or evening exercise, we must grasp the exercise scale, make a regular plan and persevere in order to achieve the proper effect of exercise.