The calorie of rice is per100g 1 16 calories, and the calorie of a bowl of rice is determined by the weight of rice. A small amount of rice intake can supplement rich carbohydrates and provide energy for human metabolism. However, excessive intake will lead to fat accumulation in the body, which is easy to form obesity. Therefore, it is recommended that people who lose weight eat less white rice and eat more rice made of coarse grains.

A bowl of white rice has few calories, which is a normal meal. A bowl of white rice doesn't have many calories, but it's not all 1000 calories. There is some starch in rice, mostly cellulose, which is not much for a normal diet, so there is no need to cut down on meals. The most important thing to lose weight is not to take all kinds of so-called shortcuts to lose weight. There is no shortcut to losing weight. The key to losing weight is whether you are hard enough on yourself, limiting yourself from eating extra meals that belong to your diet and not taking in a lot.

1. How long does it take for a bowl of rice to exercise?

A bowl of rice is about 200 grams and contains 232 calories. If you want to consume the heat of a bowl of rice, you need to walk normally for 55 minutes, about 3,660 meters, trot for 2 1 minute, about 3 150 meters, run for 20 minutes at a normal jogging speed of 8.5-6km/ h, and slow down for 4.5-5k m/ h, which requires

2. How much rice is appropriate to eat a day?

It is more appropriate to determine the consumption of rice according to the calorie consumption of different people. Take a 50 kg person as an example. According to the recommendations in the Dietary Guide for China Residents, for adults who only engage in low-intensity manual labor (such as white-collar workers who sit in offices and engage in mental activities, IT workers), the daily intake standard of staple food or grain is between 250 and 400 grams, which translates into the weight of rice of about 550 to 880 grams, while those who do not have much activity a day eat 200 grams.

You need to eat a small amount of rice to lose weight.

For people who lose weight, they should try to avoid high-calorie foods. As an indispensable staple food in our daily life, rice must be eaten, but the rice intake must be less every day. If possible, it is suggested to replace rice with coarse grains, which is more helpful to lose weight.

4. Nutritional value of rice

The raw material of rice is rice, which is a kind of nutritious grain. Rice has the function of strengthening the spleen and appetizing, which helps to increase appetite and enhance satiety. It can also supplement a lot of sugar for our body, which is an indispensable staple food in daily life.

5. Main components of rice

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.