Sammi Cheng's exclusive slimming method, our timely exercise is more conducive to promoting blood circulation, exercise can improve the body's resistance, and moderate exercise can be full of enthusiasm for life. This exercise is something we often do. Let's take a look at Sammi Cheng's exclusive slimming methods and knowledge.
Sammi Cheng's exclusive slimming method 1 Recently, Sammi Cheng attended the launch conference of the movie version "Rushing to the Sky", dressed in a uniform, handsome and out of the rankings, completely lost to the leading actors Csillam and Wu Zhenyu. In recent years, Sammi Cheng, who has embarked on a neutral route, has become slimmer and slimmer. What's her secret to losing weight? Let's see.
Slender legs that look good in pants;
Recently, Sammi Cheng attended the launch conference of the movie version "Up to the Sky", dressed in the captain's uniform, and left the leaderboard handsomely, playing RockPose in coordination, without losing the leading actors Csillam and Wu Zhenyu.
In recent years, Sammi Cheng, who takes the neutral wind, is really getting slimmer and slimmer. His straight legs are so stylish when he wears pants, and his facial contour is becoming clearer and clearer. There is no fat from head to toe, which really makes boys feel ashamed and envied by the goddess.
Flat back line:
On the red carpet of the 33rd Hong Kong Film Awards, Sammi Cheng surprised the audience with RobertoCavalli's strapless dress. Although her hairstyle is neutral and her chest is flat, Sammi Cheng in a long black dress is extremely sexy, and her overall shape is dense. In fact, the highlight lies in the design of serpentine metal decorative backless, and Sammi's beautiful back is completely exposed. The slender and tall figure is sexy and chic at the same time, which is definitely the best red carpet shape of the day.
Sammi Cheng weight loss cheats 1: exercise to lose weight.
Many people think that stars are born thin, or have faster shortcuts to lose weight, such as liposuction and dieting.
So, is Sammi Cheng really born with a good figure? Look at Weibo in Sammi Cheng, almost every ten Weibo has one or two photos of her fitness, sweating like a pig. Sammi thinks jogging and exercise are the best ways to lose weight, at the same time, they can also exercise and resist high-pressure work.
Sammi Cheng's exclusive body slimming method 2 Sammi Cheng slimming cheats 2: healthy coarse grains
As we all know, the two most important things to lose weight are exercise and diet. In terms of diet, many people will choose extreme ways, such as fasting completely or dieting heavily. Although this method may have obvious effect, it does great harm to the body, especially to the stomach and intestines, and often rebounds after resuming diet.
Sammi Cheng suggested eating coarse grains to lose weight. Coarse grains are rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system. Together with soluble fiber, it reduces the concentration of low-density cholesterol and triglyceride in blood; Increase the residence time of food in the stomach and delay the rate of glucose absorption after meals. For example: oats, purple potatoes, sweet potatoes, brown rice and so on. These coarse grains and crude fibers can bring satiety and energy to the body, making you healthy and slim.
Sammi Cheng weight loss secret 3: Be sure to eat it in the morning.
Sammi Cheng said in Weibo: "When I was 42 years old, I decided to get rid of my bad habit of never having brunch. (I never just eat a few cakes and black coffee) Habit will become a way of life. If these habits are not benign, then I will become an unhealthy self. It is useless to talk without practice and take positive actions to reverse bad habits. "
Many girls think that breakfast can be omitted to reduce calorie intake, but in fact, the calories of breakfast can be consumed in one day. A hearty breakfast can bring satiety to the body, which will naturally reduce appetite at lunch and help to lose weight. So you can try to eat in the morning, and some high-calorie foods can also be eaten in the morning.
Sammi Cheng Slimming Cheats 4: Homemade Food
If you like to enjoy food, but don't want to give up the temptation of food, you might as well do DIY yourself like Sammi.
The food in restaurants will have higher salt, sugar and overall calories, while the intake of salt, sugar and oil can be better controlled when cooking.
In the process of making, you enjoy the delicious food, but when you taste it, you will be more careful.