Skipping rope is a very convenient exercise and an effective way to lose weight. Don't jump too fast at first, it's best to keep it at 100 to 120 times per minute, jump 150 times each time or take a break after jumping for one and a half minutes, and repeat 3 to 5 groups. Tip:

1. The length of skipping rope should be appropriate.

Don't jump rope too long, just hold the rope with both hands and keep it below your shoulders.

2. Don't touch the ground with all your feet

If the posture and method of skipping rope are wrong, it will bring harm to the body, such as soft tissue injury and ankle fracture. Therefore, when skipping rope, you should take off and land with the forefoot, and remember not to land with the whole sole or heel to avoid concussion.

3. Don't jump rope on the concrete floor

Skipping rope is a more strenuous exercise. You can choose lawns, wood floors and mud floors with moderate hardness. Don't jump rope on the concrete floor to avoid sprain.

Skipping rope is a good exercise to reduce fat, especially for shaping legs. When jumping, pay attention to tightening your abdomen. If you use high leg lifts and high-intensity training, the gluteus maximus will contract and stretch, so it will have the effect of lifting the buttocks. However, we should pay attention to the great impact on the joints of lower limbs when the feet land. It is best to bring a foot pad and warm up fully when exercising. "Cui Yue mentioned that skipping rope may lead to sagging chest, and suggested doing some chest lifting exercises between exercises, such as expanding chest and turning arms upward.