Eat desserts, eggs and milk, and have a rich and varied diet. Eat more carbohydrates, pasta is the most useful, in addition, high-protein food, vegetables and fruits should not be less than 1. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. ◇ In the case of adequate intake in protein, it is advisable to eat 1 foods rich in fat and carbohydrates (starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin body tough. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. Suggested reference ◆◆◆◆◆◆◆◆◆◆ ◆ Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices. You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk, and cashew nuts can be eaten as snacks, which will have a good effect. Of course, you need more exercise. View original post >>