The method of exercising face-lifting
Massage Face-lifting One: Stimulating Meridian Method
Close your eyes and breathe, relax your face, clench your fists with both hands, put the second finger button on your left and right cheeks, and gently press it to stimulate facial muscles and old waste? Quit It can improve the detumescence effect brought by massage.
Lower your head to one side, put your fingers behind your ears, and massage the sternocleidomastoid muscle down to the clavicle.
Massage Face-lifting II: Massage on cheekbones
Massage cream should be evenly applied to the face, and the cheekbones should be pushed up with the fingertips of your fingers. Slow down and massage for one minute.
Massage face-lifting 3: pat cheekbones massage method
Apply massage cream, rub your fingers along the orbit, then pat your cheekbones with your fingertips and move outward. When you massage your temples, you will feel refreshed.
Massage Face-lifting IV: Transverse Stretching and Tightening Method
Wash and dry your hands first, gently stick them on your cheeks, move them to the wrinkles in the nasolabial groove and the fine lines in the alar part, and gently pull the skin horizontally for one minute.
Massage face-lifting five: longitudinal fat pulling method
First, apply the massage cream evenly on the face, then lift the fat on the cheekbones from top to bottom, and at the same time apply it outward until it reaches the nose. Every time the longitudinal pull lasts for 5 seconds, obvious effect can be obtained, and the whole longitudinal pull massage lasts 1 minute.
The fastest way to eat thin face.
Diet face-lifting recommendation 1, spinach
Spinach is actually a kind of vegetable that is easy to lose nutrition, so pay special attention to cooking methods. Spinach contains a lot of potassium and vitamins, and? Carotene and iron can not only thin face, but also improve iron deficiency anemia, making people rosy and radiant.
Diet face-lifting recommendation 2, bean sprouts
Mung bean sprouts look appetizing and contain potassium to eliminate edema, which effectively enhances the chewing effect. Sometimes bean sprouts can be crushed and applied to the skin, which can relieve greasy and make the skin smoother.
Diet face-lifting recommendation 3, natto
Natto is rich in potassium, which is one of the longevity and health foods in Japan. Modern medical research found that after soybean was made into natto, some insoluble protein became soluble and produced amino acids and related bacteria to help digestion and absorption.
Diet face-lifting recommendation 4, persimmon
This is a good snack food, which is dry, moderate in hardness and can effectively exercise facial muscles. Persimmon can also moisten the heart and lungs, clear away heat and relieve cough, so it is a very healthy food.
Diet face-lifting recommendation 5, carrots
Many people don't like carrots very much, but carrots have a face-lifting effect. Drink a glass of fresh honey carrot juice every morning, beauty beauty. Vitamins in carrots can stimulate skin metabolism, promote blood circulation and effectively improve dry skin.
Diet face-lifting recommendation 6, celery
Celery is a good friend of women who lose weight. It is high in iron, which can supplement the loss of menstrual blood for women. Eating celery can effectively promote oral activities. Can be eaten cold in summer, refreshing and slimming.