Stand, inhale for 5 seconds, exhale for 5 seconds. At the same time, close your knees and tighten your ass. Do it ten times.

Keep your posture, stretch your arms, look up at your fingertips, inhale and exhale for 5 seconds, and hold on 10 times.

This is a warm-up exercise.

Mainly can thin waist.

Stand, raise your arms, inhale and exhale, lean to the right, stand upright, then inhale and exhale, lean to the left, stand upright, and repeat the previous actions for 30 seconds respectively.

Mainly can thin waist.

Stand, raise your arms, inhale, exhale, lean back and stand upright, then inhale, exhale and stand forward, and repeat the previous actions for 30 seconds respectively.

Seat type

Mainly to reduce the fat on the legs and the fat on the buttocks.

Stand, stretch forward, lean forward, pout, squat down, like sitting in a transparent chair, lift your toes and focus on your heels for 30 seconds.

Half-moon posture

Mainly the posture of reducing the waist

Raise one hand, grab the ankle with the other hand in the same direction, lean forward and lift your legs back for 30 seconds.

Eagle's posture

The main thing is to reduce the fat on your legs, and you will find that your legs are getting thinner and thinner.

Stand up, raise your arms, raise your head, then bend down, cross your arms, stand up straight (with one elbow in the other elbow), puff your ass while exhaling, stretch forward, and then sit in a transparent chair with your legs together, that is, put one foot on the inside of the other foot, go around from the front, and squat down like sitting in a chair for 30 seconds.

Triangular posture

Mainly to reduce the fat on the legs and exercise the waist.

Feet apart 120cm, one foot outward 90 degrees, the other foot inward 10 degrees, that is, in the same direction, legs bent outward 90 degrees, thighs and calves at 90 degrees, arms raised horizontally, hips leaned forward, can also beautify the pelvis. One hand is down, the other hand is up to the sky, looking at the sky and doing the opposite.

Shuzi

Mainly to correct the curvature of the spine, but also stovepipe.

Put one foot on the thigh root of the other leg, put your hands together, lift it up for 40 seconds, and then switch to the other side, which is very effective for stovepipe.

Perseverance will definitely have an effect. I practiced for a month and I can see the effect.

Hang in there, come on ~!