(1) Four face-lifting methods bid farewell to the double chin of the pie face, which is not only not beautiful, but also affects the facial contour. If there is a face-lifting method that can help keep away from double chins, that would be great! If you massage correctly and eat properly, you can definitely become a beauty with a small face. Massage method: For relaxed double chin, massage has the best massage effect. Not only makes blood circulation better, but also eliminates fat. In addition, hormones operate more actively, decomposing the fat in the jaw and consuming calories. 1, before massaging the double chin and mandible, you need to apply a layer of massage cream evenly to increase the effect. Then use thumb, forefinger and middle fat to pull down the subcutaneous fat of mandible, and massage the tip of mandible with scissors. 2. Grasp the subcutaneous fat, push up the hard scissors to clamp the subcutaneous fat, and operate the hand from the center of the jaw to the ear. Push the subcutaneous fat with the fingers of the second joint. Repeat 2-3 times left and right. Acupoint acupressure refers to the position of acupressure. There are no acupoints of orthodox meridians to press, but it can start from the mandibular angle and reach the mandible, that is, the bone where the chin meets the neck when looking up. Along the bony edge of mandible, from left to right and from bottom to top, it is the most effective part to eliminate chin fat. Press the point 1 with your fingers, put your fingers together, put your fingertips up, and put your thumb under your chin (where the mandible meets the muscles, at the edge of the mandible). 2. When shiatsu, gently push up. After the double chin weight loss exercise is finished, it is to soften the edge lines. Remove the edge of the chin fat and pull to the muscles under the chin. It can promote muscle tightening and enhance lymphatic circulation between one receiving and one releasing, one tightening and one loosening. 1, eyes looking straight ahead, hands drooping naturally. 2. Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably touching your chest. 3. Then return to the posture of action 1. 4. Keep still below the shoulders, press your neck back as far as possible, stay for 2 or 3 seconds, and finally return to the posture of action 1. At the same time of maintenance and massage, cosmetics should be used to increase the skin tightening effect. Daily care: The easiest way is to stick out your tongue, but if you think this is an unsightly action, then you can choose another method: put your tongue against the teeth of your chin, which can also tighten the skin of your neck and shrink your double chin. After getting up in the morning, kneel on the bed with your knees shoulder width apart, put your toes on the bed, hold your chest out, and slowly lean back until your hands grasp your feet and bend your body into an arch as much as possible for 20 seconds. Be careful not to open your mouth, otherwise the effect will not be obvious. Between work, gently close your lips and press the tip of your tongue against the upper jaw for 6 seconds (you can feel muscle tension by touching your chin). Do this exercise several times a day, and your double chin will disappear unconsciously. When taking a bath, when the body and mind are completely relaxed, one hand presses the forehead, the neck leans back, and the other hand dips in bath liquid or soap, and rubs the neck and chin circularly from bottom to top. Doing this massage often can eliminate the relaxation and wrinkles of chin muscles, and the effect is excellent. Double chin is closely related to the increase of body fat. Therefore, if you want to eliminate double chins, you can't ignore comprehensive physical exercise. This is especially important for women. In addition, face-lifting diet is attached: before doing double chin lifting exercise, we can choose some simple foods to make a mask to remove double chin. Choose the egg white of a fresh egg, a tablespoon of milk and a teaspoon of honey, liquid camphor and mint extract, quickly mix them and apply them to your chin. (2) How to eat a thin waist requires a long-term battle, and it requires good methods and good living habits to get satisfactory results. Thin waist is a big project. Once the fat on the waist is formed, it is stubborn and difficult to lose. Besides effective exercise methods, are there any other methods that can help us quickly find back the beauty of 1' 8 waist? Yes, by eating! 3 distinguish +4 rules +7 kinds of thin waist fruits and vegetables, so that you can eat the fat on your waist one by one. Eating thin waist like this, three distinctions-people of different sizes eat thick waist in different ways: the diet of three meals a day should be arranged properly, and less indigestible meat, poultry and eggs should be eaten. Even if you want to eat, you should eat it with Chinese food. If you eat it at dinner, you will get fat easily. Dinner is mainly vegetables and fruits, and it stops at eight. Don't rush to sleep after dinner. There should be at least 3 hours between dinner and going to bed. Remember: don't eat midnight snack just because you are greedy. Big-bellied people: Because of too much nutrition and too little calories, there is no balance between "import and export", which leads to too much nutrition accumulating in the abdomen and making it "suddenly pop out". The key to make the "big belly" slim is to change the diet structure on weekdays and generally grasp the principle of "less meat and more vegetables, and eat as little as possible". It is best to stop eating once a week. In order to prevent the stomach from being "wronged" when stopping eating, you can eat a small amount of fruit. People with loose abdomen: The main reason is drinking too much water. Excessive water will increase the burden on the kidneys and bladder, leading to relaxation of the lower abdomen. In order to suit the remedy to the case, we should strictly control the daily drinking water. Drink a small amount of water at a time and avoid "swigging". Eating thin waist like this, the four laws-the most important thing is to develop healthy living habits. First, scientific diet balance and moderation are the basic contents of scientific diet. Be sure to have a good breakfast. Moreover, cereals, fruits and vegetables should be evenly distributed among the three meals. Second, after a small number of meals and a large number of meals, the human body will secrete more digestive enzymes to promote the digestion and absorption of the food eaten. So the more you eat every meal, the easier it is to get hungry. On the contrary, eating less and eating more meals will develop in a good direction. Third, avoid eating too much salt to avoid heart disease, hypertension, diabetes, kidney disease and so on. 500 milligrams a day is enough. Fourth, get enough water every day. The water the human body needs every day is 2000 ml, but you don't have to force yourself to drink that much water every day, but try to replenish it. Because the human body can also get some water from other foods, the purpose of drinking water is to supplement the insufficient water. Eat thin waist, 7 kinds of thin waist fruits and vegetables-it is difficult to eat these fruits and vegetables often. Papaya has 27 calories/100g and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed. 2. The calorie of avocado is 45 kcal/ 100g, which is rich in unsaturated fatty acids and can increase the elasticity of breast tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The laxative effect of 3.87 kcal/100g banana is well known. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight. 4. Apple has 56 calories/100g. Apple is a familiar fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny. 5. Kiwi has a calorie of 30 kcal/100g. Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin. 6. The calorie of grapefruit is 60 calories/piece, indicating that the calorie of grapefruit is very low. An American study shows that if you can eat half a grapefruit in three normal meals, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory. 7. The calorie of tomato is 15 kcal/100g. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks. -Transferred from 39 Health Network