Postpartum mothers want to get back in shape like ordinary people, but the amount of fat accumulated by each person during pregnancy is different, so the process of getting back in shape can't be fast. In the first month after giving birth, you should set yourself a monthly drop of 12 kg. If you have a breastfeeding mother, you will lose weight faster. During this period, the support and companionship of family members are also very important.
Can't you lose weight after breastfeeding? The reason may be this! Diet suitable for postpartum mothers
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Newborn mothers can obviously feel weight loss after giving birth to fetus, placenta and excess water. There are old substances such as lochia in postpartum body, which need food to improve metabolism and promote blood circulation. Mothers should not worry about losing weight. Making good use of the menstrual period of about 4 weeks and supplementing various foods in a balanced way are the key points of recovery.
The first week after delivery
The gastrointestinal tract is oppressed by the enlargement of the uterus, and it needs a period of postpartum rest to restore the normal function before pregnancy. The diet should be light in the first week after delivery, and the staple food can be prototype food, such as sweet potato and five meters. This can not only help gastrointestinal peristalsis, but also get more vitamins and minerals to help the body metabolism. In addition, it is not advisable to eat tonic such as alcohol, so as not to increase the burden on the body.
Second week after delivery
From the second week of delivery, the maternal wound almost healed. At this stage, we can focus on the contraction and recovery of internal organs, enhance the function of bones and kidneys, and repair pelvis. Maternal women can eat more foods rich in iron, such as beef, pork, hyacinthus orientalis and spinach. In order to supplement the iron lost due to production and regulate the qi and blood in the body. After meals, they can eat fruits rich in vitamin C to increase the absorption of iron.
Third week after delivery
After the first two weeks of repair, most organs of the body recovered well. At this stage, it is recommended to take nutritional supplements and eat more high-protein foods, such as bean products, fish, eggs, chickens, pigs and beef. Let the body recover more thoroughly and take good care of the baby's body.
4 weeks after delivery
This week is still dominated by nutrition and nourishing, and entering the final stage of confinement is the best time for maternal nourishing. At this time, tonic can promote metabolism, invigorate qi and nourish blood.
During confinement, remind your mother to drink more black tea, liver-nourishing tea and other teas. If the body feels hot and dry, it is recommended to dilute it with water and drink more times to increase milk secretion.
Can't you lose weight after breastfeeding? The reason may be this! Diet suitable for postpartum mothers
How much does breastfeeding affect calorie consumption?
Mothers who want to continue breastfeeding after childbirth are advised to supplement about 500 calories a day to supplement their babies' nutrition, because they need to consume more calories. In addition to calories, we should add 15g of high-quality protein every day, which can improve the quality and quantity of breast milk. Animal protein foods, such as meat, fish, eggs and milk, are the best sources of protein. At the same time, don't forget to drink at least 2500 yuan a day? 3000 degrees Celsius.
Some mothers can't help thinking,' Nobody says breastfeeding is fast. I seem to be an exception, right?' Breast-feeding mothers have such doubts, which may be the problem of breastfeeding. Even if their mothers breastfeed for a long time, the amount squeezed out at a time is only a little. If you don't eat enough calories, you won't lose much weight. At the same time, mothers should pay attention to the content of their diet and whether they have eaten healthy food (such as common leeks and malt). ), or eat too much oil, which causes their body fat to increase instead of decreasing, and also makes their milk sticky and blocked.
Are these dietary control methods feasible?
Slimming can be said to be the endless pursuit of most women. There are many popular methods to lose weight, such as green latte, ketogenic diet, 168 fasting and so on. Is it feasible for postpartum mother to try?
Green latte is not a way to lose weight. Its practice is to mix vegetables (only slightly scalded), fresh fruits or nuts, oats, soybean milk and so on. Make a green latte, which can only be used as a drink to help a balanced diet every day. One; Ketogenic diet is too strict, and the proportion of oil intake is greatly increased, which is not suitable for postpartum mothers. Mothers who don't breastfeed can try reducing sugar and 168 fasting diet instead. If the fasting method of 16/8 (eat for 8 hours and don't eat 16 hours) is difficult at first, mothers can start with 12/ 12 and 14/ 10 before the body fat starts to burn.
Q: Why is it not easy to lose weight after childbirth?
A: The common cause of unsuccessful weight loss may be poor diet control. If you are used to the previous diet, such as eating too much starch and too little protein, you will lose weight. It is suggested that in order to lose weight effectively, the total daily calories should be maintained at 12 00 1 500 calories, and the proportion of food in protein should be increased.
Can't you lose weight after breastfeeding? The reason may be this! Diet suitable for postpartum mothers
Q: How do mothers who are used to eating out choose the right meals?
A: Avoid Chinese breakfast with too much oil and sugar. At noon, the staple food is mainly steamed meat, and the food intake is relatively large. The amount of food is 65438+ 0/2 of the whole lunch, and the rest can be used. This is also a good way to absorb excess oil in dishes, or use too much water and overcook side dishes; The later you go to bed, the lower your metabolism will be, so don't eat too much.
Q: Breast-fed mothers tend to get hungry in the afternoon. What are the snack choices?
A: Snacks are mainly fresh and natural foods, such as fresh milk, soybean milk and yogurt. The choice is convenient and simple. Mothers can also prepare cookies with them and control the calories of one serving within 100 calories. Don't choose cookies with stuffing.
Five elements analysis is the most suitable method for you to lose weight.
The human body is a natural system. Only by letting the five elements in the body coexist