Reason: Pu 'er tea can lose weight because it is closely related to human fat metabolism. According to the research data, due to the unique fermentation process in the production of Pu 'er tea, Aspergillus contained in the enzyme contains a small amount of lipolytic enzyme, which has a significant effect on lipolysis. Therefore, Pu 'er tea can inhibit weight and reduce cholesterol and triglycerides in blood. In addition, regular drinking of Pu 'er tea can also play a physiological role in relaxing human blood vessels and balancing cerebral blood flow, so Pu 'er tea can also prevent and treat diseases such as the elderly, hypertension and arteriosclerosis. The absorption effect of fat around abdominal organs is remarkable. & gt& gt& gt

It is best to drink Pu 'er tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water. The effect of losing weight varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound.

It is best to drink Pu 'er tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water. The effect of losing weight varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound.

The following methods are absolutely personal experience.

1. 1 only drink honey water and eat nothing else every week. This is the quickest way to minimize the damage. 1 8 kg per week!

2. Eat only 3 apples and 6 pieces of graham crackers every day for one week 1 kg!

3. Eat camellia as a snack when you are hungry. You know, fragrant tea decomposes fat ... you should eat camellia in the drugstore, not the sweet camellia sold outside!

4. Drink lotus leaf boiled water, which is sold outside the pharmacy. 1 week take 5 kg!

5. Do not exercise, 1 day, 1 hour walk!

I lost 58 pounds by recycling these methods! ! ! ! ! ! ! ! ! ! ! ! ! !

When I was studying in Malaysia, I often ate in the canteen. The calories are too high, and I'm getting fat, so I have to lose weight.

Have a cup of yogurt for breakfast.

Eat half a meal at noon, eat less vegetables and try not to eat meat. In addition to chicken, duck and fish, you must never eat skin, only a piece of meat.

Never eat at night, only eat a small amount of vegetables and never eat meat.

There are no snacks, only boiled water or a small amount of diet coke.

The thin one, come on I may have felt a little sick a few days ago, but I'm completely fine later! I won 5 Jin in less than a week ~ anyway, I am like this, I wish you success! ~~~