That depends on how much money you have to do such a thing.

You should know the following points:

1. Is there a problem with the funds?

Are you really determined not to give up halfway?

Do you have enough time to lose weight?

175CM Normal weight is about 70KG. Of course, if you can reduce it to 75KG now, the effect is obvious.

There is no requirement for you in the diet plan. In fact, you can't break three meals. Breakfast should be nutritious, lunch should be siesta, and dinner should be eaten less.

Most importantly, don't touch all high-calorie and high-sugar foods, such as fried foods like Best food and KFC McDonald's, potato chips, chocolate and cream. That's all that matters.

You need to warm up before fitness, pay attention to the absorption of vitamins after fitness, and eat more beef, eggs, soy milk and milk for breakfast, which are all necessary every day.

You can keep exercising and stick to what I said above, which is better than asking any private teacher.