After confinement, lactating women can lie on their backs in bed, at the same time, put their hands on their abdomen, and then massage clockwise and counterclockwise for 50 laps; Then spread your hands on your waist and abdomen and massage up and down for 50 times. You can also stand up and practice breathing with this, doing it 50 times repeatedly, doing a group every morning and evening. It's good to keep exercising.

Step 2 turn to losing weight

Stand upright with your legs apart, keep them shoulder-width, cross your hands on your waist or hang them on your sides, and swing with the rotation of your body to ensure that your body rotates from side to side for 50 times. It should be noted that the legs must not move when turning, the turning range must be large, the waist must be straight, and the head and neck must be on it.

Bend over in front of you

Legs apart, stand shoulder-width upright, upper body lean forward, lower body lean forward, and then stand up. At the same time, be sure to keep your knees straight and keep your hands on the ground as much as possible. Do this for 50 times in a row. You can also increase the number of times according to your physical condition, and stick to it for better results.

4. Raise your legs in turn

Keep your legs straight (you can also hold the wall, desk, windowsill or bed or carpet with your hands), keep your upper body as still as possible, raise your knees as close as possible to your chest, and hold your legs with your hands, so that you can do it for 50 times in a row.

5. Sit-ups

Female friends can lie on their backs on the bed or carpet, straighten their legs, make your upper body sit up straight, then lean forward and let their hands touch their toes as much as possible, and repeat this several times until they feel tired.