How to lose weight during lactation? Don't you lose weight during lactation? Mothers have a broad vision.
How to lose weight during lactation? Don't you lose weight during lactation? It is too difficult to be a "good mother" in today's society. Look at those reality shows and TV dramas. It seems that we have to raise our children and take care of our families. Can accompany you efficiently at home and strive for the workplace outside; Only in this way can we keep pace with the times, otherwise we will be divorced from society. Alas ..... I almost forgot that the "good" of a "good mother" also includes insisting on breastfeeding, which quickly becomes a lightning bolt after delivery.
If you want to lose weight during lactation and not delay breastfeeding, you must reduce fat scientifically, instead of reducing fat accumulation through a series of unhealthy ways, reducing postpartum hormone levels in time and restoring physical fitness. HICIBI balanced nutrition group can effectively decompose the fat accumulated by mothers during pregnancy, which has a good effect on blocking calorie absorption and reducing hormone levels.
Good milk and good figure, choose the right method, lose weight during lactation, very simple!
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBII nutrition group I during pregnancy and childbirth.
It is necessary to have a good milk and a good figure. Should I lose weight during lactation?
As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
10 After pregnancy, most women's weight will increase compared with that before pregnancy, and even some women will increase by a large margin, and the whole person will be swollen.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, the weight you are allowed to gain after delivery is within 20% of the normal range before delivery.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation?
Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.
This may lead to getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. The first group of balanced nutrition of HICIBI will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, enzyme equivalent ratio of basic elements of fat consumption? 58-70%
2, basal metabolic rate, fat metabolic rate damage repair? 53-85%
3. Improve human probiotics and build lean physique? 46-68%
4. Stimulate leptin. What is the role of leptin in regulating fat and weight? 67-78%
5. Does cell fat reduction improve DNA obesity? 37-59%
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
It is necessary to have a good milk and a good figure. Can you exercise to lose weight during breastfeeding?
First of all, you can exercise during this period, but you can't burn fat, because 1992 Pediatrics published a paper, and conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that the babies could drink their mothers' breast milk before or after exercise 10-30 minutes. The experimental results show that breast milk after exercise is not very popular with babies. For example, the large amount of lactic acid produced after exercise, such as muscle soreness after running, is the role of lactic acid. Lactic acid retained in the blood and secreted into the milk will make the milk go bad, and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for some moderate exercise without sweating, but after the exercise, they should take a break before breastfeeding their babies.
No diet, no exercise, no influence on breastfeeding!
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
Lose weight after childbirth, don't be too hard on yourself and don't spoil yourself too much. You should be proud of your healthy lifestyle and new identity. Most importantly, it is not difficult for lactating mothers to control the rhythm of weight gain during pregnancy, not to eat too much after delivery, and to exercise moderately to restore their graceful figure.