1, pumpkin Pumpkin is rich in vitamin E, which acts on pituitary and ovary, and has the effect of controlling estrogen secretion. At the same time, vitamin E can remove active oxygen in human body, which is helpful to skin health and prevent lifestyle diseases such as hypertension.
2. eggs. Cholesterol contained in eggs is the raw material for human body to make estrogen, and it is best for women to eat one every day. Eggs are also very rich in nutrition and are called "completely nutritious food".
3. Soy food. Bean foods such as tofu and soybean milk are rich in soybean isoflavones, and their properties are similar to estrogen. Soybean food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. Women are advised to eat more soybeans and bean products, because soybeans contain natural estrogen and can supplement estrogen. If conditions permit, women had better drink a cup of soybean milk for breakfast every day, or eat a dish containing tofu for lunch.
4. cabbage. It's the season of Chinese cabbage. Chinese cabbage contains boron, a mineral that can promote estrogen secretion, and it is also rich in dietary fiber, which can moisten the intestines and relax the bowels, promote detoxification and be beneficial to skin health.
5. nuts. Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.
6. Some plants in nature also contain "estrogen", which has a magical effect on the two-way regulation of estrogen levels in women, and is called phytoestrogen. Jin Chaoan is a representative of this. Two packs a day can fundamentally supplement estrogen and regulate the endocrine balance in the body, which is the best choice for women to supplement estrogen.