The amino acids contained in vinegar can interfere with the synthesis of fat, play the role of consuming body fat, and make the metabolism of sugar and protein go smoothly, so it has the function of helping to lose weight. The amino acids rich in vinegar can promote the metabolism of human fat, and can be consumed by converting the excess fat stored in the body into physical energy. It can also promote the metabolism of sugar and protein, enhance the metabolism of fat, and expel excess fat, thus playing a good role in slimming.

Vinegar can be divided into brewing vinegar and preparing vinegar. Brewing vinegar is made of grain, sugar or wine by microbial fermentation. Its nutrients include amino acids, sugars, organic acids, vitamins, inorganic salts, alcohols, etc., which are of great benefit to human metabolism. The prepared vinegar is diluted with chemically synthesized glacial acetic acid and has no other nutrients, because it is harmful to human body.

In addition, vinegar can promote metabolism, increase gastrointestinal peristalsis and have diuretic effect. A small amount of vinegar can effectively improve constipation, excrete waste in the body, have a smooth metabolism and naturally lose weight. People with gastrointestinal dysfunction are less jealous.

Patients with thin stomach wall, hypersecretion of gastric acid, gastric ulcer and duodenal ulcer should eat vinegar under the guidance of a doctor.

Digest sugar and fat

Vinegar contains amino acids, organic acids and other substances, which can promote the transformation of excess fat in the body into body consumption, and also digest the sugar absorbed by the body, so that metabolism can proceed smoothly. Therefore, proper vinegar can not only lose weight, but also promote health.

Relieve edema and obesity caused by excessive salt.

People with heavy tastes tend to eat too much salt. Eating too much salt is not only a burden on the body, but also prone to the situation that a large amount of drinking water cannot be excreted normally. This water is also prone to edema, leading to weight gain. If you take some vinegar in moderation, you can improve the habit of heavy taste, help the body discharge the water accumulated due to excessive salt, thus eliminating edema and achieving the purpose of losing weight.