When you get up in the morning, you can wash your face with warm water first, then with cold water for 30 seconds, then with warm water and finally with cold water. Washing your face alternately with hot and cold can promote blood circulation, promote facial blood vessels and skin contraction, and is also a small way to eliminate facial muscle toxins.
Of course, after washing your face, you can apply a hot towel to your face to eliminate skin fatigue. The specific method is: put the towel in hot water, and after the towel absorbs enough water, gently twist it with your hands. When the towel is too cold to burn your face, spread it out to cover your whole face. The heat and steam moisture of the towel can accelerate the blood circulation of facial skin, promote metabolism and help detoxify.
2, drinking water detoxification method.
Drinking enough water can dilute the virus concentration in the body, and then excrete toxins from the body through urine. Therefore, after getting up in the morning, it is recommended to drink a cup of warm water on an empty stomach, and at the same time ensure that the daily drinking amount is about 15000 ml, and urinate in time. If not eliminated in time, urine toxins will be reabsorbed, which is harmful to health.
3, venting emotions and detoxification method.
When the human body is excited, it will continuously inhale short breath and long breath, which is helpful to the work of the respiratory system and blood circulation system. Therefore, when you cry, you must cry and vent it boldly. However, it is recommended to cry for no more than 15 minutes. Don't cry after the repressed emotions are relieved, otherwise it will be harmful to your health.
4, adequate sleep detoxification method.
Many people like to sleep late and get up late. These are unhealthy living habits. 165438+ 0: 00 pm-5: 00 am the next day is the time to detoxify the gallbladder, liver and lungs. These detoxified organs need to be asleep to work better. Sleeping late for a long time will not only affect the mental state of the next day, but also cause the disorder of the secretion system, leading to various toxins that cannot be ruled out, leading to dull complexion, bad breath and constipation. So the quality of sleep is very important. Only by keeping enough sleep can the liver, gallbladder and lungs get enough rest, thus eliminating toxins from the body.
5, deep breathing detoxification method.
Each of us breathes in our daily life. However, in many cases, breathing is an unconscious reflex action. The faster the breathing frequency, the smaller the breathing volume. Inhaled oxygen is sent out before it is absorbed by cells. Coupled with the short breathing time, waste carbon dioxide was not eliminated in time and remained in the lungs. Therefore, instead of taking a hundred short breaths, it is better to take deep breaths frequently to help the body metabolize waste and purify blood.
6, clean up the gastrointestinal detoxification method.
Most of the toxins in the human body are in the intestine and excreted with feces. If you don't defecate for a long time, the toxin will be reabsorbed by the body. If you can keep defecation unobstructed, you can ensure that most toxins are excreted.
7, diet detoxification method.
Some people think that dieting is detoxification, and if you don't eat it, you won't produce toxins. Actually, this is not right. Dieting is not only not conducive to the elimination of toxins in the body, but also damages our internal organs and even causes other diseases. Therefore, to adjust the diet structure, we must eat more breakfast, some nourishing food for lunch, and some bean products or bean soup at night. Reasonable collocation of food helps to expel toxins from the body and promote metabolism in the body.
8. Exercise detoxification method.
If you don't exercise for a long time, it will make the menstrual flow in the body not smooth, leading to the accumulation of toxins in the body. Through proper exercise, promote gastrointestinal peristalsis, accelerate blood circulation, and let toxins be excreted smoothly.