Pay attention to the pressing method when losing weight with hip fat. The key points of this method are as follows: the distance between three points on the iliac crest (iliac crest inch and left and right 1 inch), three points on the greater trochanter (middle, front and back 1 inch) and five points on the hip center (up, down, left and right) is 1 inch, and the supporting point is (left and right).

Thigh fat to lose weight

Thigh fat can also be reduced by pressing. The essentials of this method are: rub the inside and outside of the thigh with your palm for 5 ~ 6 times; Press the thumb continuously from top to bottom along the large intestine meridian, stomach meridian and bladder meridian for 5 ~ 6 times. Massage around the knee joint and patella with the thumb for 5 ~ 6 times; Master the distance from the anterior iliac ascending to the groin and do it for 5 times.