The first aspect is to control diet. Entering middle age also means that the body's metabolism will decline. At this time, if you still fast according to your previous eating habits, your body will easily get fat. Therefore, middle-aged people should keep a light diet, eat more vegetables and make up the food in protein. I don't know how to control the diet on the first hand. Entering middle age also means that the body's metabolism will decline. At this time, if you still fast according to the previous eating habits, you will easily get fat, so you should keep a light diet in middle age, eat more vegetables to enrich protein's food and supplement high-quality carbohydrates.

The second aspect is living habits. Middle-aged people should keep better living habits, such as keeping the habit of going to bed early and getting up early every day, such as exercising every day, such as drinking more water every day, and so on. In the third aspect of exercise, as we all know, only full-body exercise can reduce the body fat rate, which is the same for middle-aged people or obese people, such as running for 40 minutes or skipping rope for 20 minutes every day, or swimming for an hour.