Some people keep in shape by eating vegetables, while others improve their shape by using drugs.
Some people change their figure by exercising. Now there are many methods of body shaping in our life, and all kinds of methods will make it difficult for people with body shaping needs to choose the one that suits them.
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Physical beauty standard
1, normal development of trunk bone.
The spine is vertical. Lateral curvature is normal-abnormal bones will directly affect the appearance of the body. Some people usually don't pay attention to their sitting posture, and will change the curvature of the spine over time, leading to hunchback and indecent posture in adulthood.
Fitness method: Sit upright, eat more foods with strong bones, and pay attention to calcium supplementation and exercise.
2, the limbs are long and straight, and the joints are not bulky and prominent.
Long-term habits or maintaining a certain posture will gradually affect your body shape. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single.
Fitness method: choose a variety of physical exercises, such as running, golf, volleyball, basketball, etc.
3, the head is raised, and the facial features are correct.
In sports, in some sports that highlight physical beauty, coaches prefer to choose smaller seedlings for training. The head is slightly raised, and the arc formed keeps smooth and harmonious with the whole body lines, and is in harmony with the correct five senses.
If two athletes of similar size train for a period of time, their muscles are equally developed, but the impression is that the athletes with small heads are stronger.
Fitness Method: Massage has been regarded as the most effective health care method in prevent wrinkles since ancient times. Do it every morning after getting up or before going to bed. The method is to "put your hands together naturally, push them up to your forehead from both sides of your nose, then push them down along your cheeks with your hands apart, and repeat them for more than ten times, depending on the fever on your face."
4. The shoulders are flat and symmetrical, and the men are wide and the women are round.
Men's broad shoulders can better show their majestic spirit, while women's rounded shoulders can better highlight their curvaceous beauty.
Fitness method: lift dumbbells. Stand with your feet together, your back doesn't need to be straight, your upper body leans forward slightly, and your hands hold dumbbells, which naturally droop. While exhaling, lift your hands to both sides, bend your elbows slightly and lift them to shoulder height. When inhaling, put your hands down and return to the preparatory action. After 10, have a rest and do 3 groups.
5, full chest.
Broad-chested and protruding; Talents appear strong and energetic. If a man has developed pectoralis major and latissimus dorsi, his upper body will be V-shaped and look tall and powerful. Women, on the other hand, should have full breasts in order to fully show the graceful curves of their bodies and the unique charm of women.
Body-building method: Men can do some push-ups, and women can choose relatively simple and healthy methods, such as some breast-beautifying foods, such as Astragalus, Angelica sinensis, Zhiti fiber, jujube and Codonopsis pilosula. Mainly dredge the chest meridians, improve blood circulation, relieve qi stagnation, regulate endocrine, supplement human qi and blood and other basic conditioning, so that the chest naturally bulges, so that the breast will not rebound, and the effect is remarkable.
6. The waist is thin and strong.
Since ancient times, few people regard waist thickness as beauty. In China, Gaoshan, Jingpo, Achang, Dulong and other ethnic minorities tied their waist with bamboo sticks in their youth to facilitate running and labor. It is necessary to persist in physical exercise and eliminate the excess fat deposited on the waist, so that a cylindrical tall and straight waist pole will naturally appear.
Fitness method: Drink15-20ml vinegar or 100 sit-ups every day after meals or at night, and there will be surprises if you persist for one month. If you find vinegar hard to swallow, you will lose a lot of weight by sticking to health and reducing fat.
7. The abdomen is flat.
A strong figure needs a flat abdomen. A bulging and drooping abdomen is not beautiful.
Fitness method: The standard movement of weight-loss exercises requires lying flat on the fitness blanket, hands crossed behind the head, legs shoulder-width apart and knees bent. Tighten your lower abdomen, lift your upper body off the ground, and put your head close to your knees. When your head is two fists away from your knees, keep your posture for 3 seconds, then relax, return to the starting position and repeat the action. Exercise: 10- 12 times.
8, the hips are rounded and upturned, and the ball is collected.
If two people with the same proportion of bones stand together, people with round hips will appear short legs, high center of gravity and beautiful figure. The traditional concept of our country regards this part as indecent, but the Greeks think that the buttocks are unique to human beings and have an unusually beautiful curve in anatomy. They also build temples to express their worship.
The Germans in the Middle Ages thought that the round buttocks were a sign to distinguish people from demons. Anthropologists believe that the crux of Asian figure lies in flat hips and loose waist. Therefore, we should tighten the hip muscles through regular physical exercise, which will help to show the beauty of the body.
Fitness method: pay attention to bending over the fitness blanket, cross your arms under your forehead, keep your upper body straight, tighten your hips and separate your legs. Then lift your feet, slowly lift your legs until you can't get any higher, keep your posture for 2 seconds, then relax, return to the starting position and repeat the action. Pay attention to keep breathing evenly during practice. Exercise: 10- 12 times.
9. Long legs and soft lines.
The calf is slightly prominent, and the bodybuilding of the leg is set off by strong muscles. Muscular legs, slender and lacking strength; Too much fat makes your legs thicker. Only with muscular legs, the lines will fluctuate slightly and look strong and fit.
Fitness method: Lie flat on the fitness blanket with your knees bent and your feet as close as possible to your thighs. Slowly straighten your right leg, tighten your feet and lift your hips until your upper body, hips and right leg are in a straight line. Hold the posture for 2 seconds, then relax, straighten your left leg and repeat the action. Exercise: each leg completes 15- 18 times.
10, the ankle is thin and high arch.
Although the foot at the bottom of the human body is unremarkable, there are 26 bones, 24 muscles and 1 14 ligaments silently supporting the weight of the whole body. The ankle joint is relatively small and flexible; When walking with a high arch, your feet are elastic. These are also of great significance to the composition and expression of physical beauty.
Body shaping method: After soaking feet, wipe your feet with fruits and vegetables rich in vitamin C such as lemon, watermelon peel and cucumber, which can make your feet smooth and tender, prevent foot inflammation and have whitening effect.
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