Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts and so on. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds.
What are the benefits of eating nuts?
Benefits 1: Nuts are rich in nutrients such as unsaturated fat, which helps to improve the balance between blood sugar and insulin;
Benefits? 2. Eating more nuts can reduce the risk of sudden cardiac death and death due to coronary heart disease;
Benefits? 3. American almond has a good regulating effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia;
Benefit 4: Eating more nuts can improve your eyesight;
Benefits? 5. Nuts contain a lot of unsaturated fatty acids. Eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children.
(Yipin Guo Cui)