1, banana. 1 banana =90 calories = 1 hour for a walk. A banana contains about 90 calories, which is almost the highest among common fruits. It takes 1 hour to walk. Therefore, if you want to lose weight, you'd better use other fruits instead.

2. Mango. As the saying goes, "a mango has three bowls of rice". Although the calorie of mango is not as high as that of banana, it is better for dieters to eat less foods that can reduce fat, such as cucumbers and tomatoes.

3. Watermelon. 1 watermelon >; 6 bowls of white rice. Although watermelon is more than 94% water and its normal sugar content is 5%, its calories are higher. If you eat a watermelon every day, it is equivalent to eating six bowls of white rice. Watermelon is good, but don't be greedy!

4, durian. 100g durian = 147 calories = walking for 75.2 minutes. Durian contains very high carbohydrate and fat, so people with high body fat or obesity should not eat more. Besides, don't drink after eating durian. To avoid stomach upset.

5. Sakyamuni. 100g Sakyamuni = 105 calories = walking for 72.4 minutes. After eating 100 gram of Sakyamuni, it takes 72.4 minutes to consume it. It is high in carbohydrates and is not suitable for obese people to eat more.

6, red dates. 100g red dates =264 kcal. A red jujube weighing 10g contains 26 calories, and it takes 23 minutes to walk to consume the heat. Jujube is rich in potassium and low in water, so eat as little as possible during weight loss.