Air yoga

Yoga helps to lose weight, but aerial yoga can especially slim the waist. When aerial yoga is needed, the stress on the waist and back can make the fat on the back burn quickly. When doing aerial yoga, the back will stand upright, and the stress points are all on the back. The effect of slimming back is very good!

Back stretching

You can stretch if you have nothing to do. Stretching the back can promote back fat burning, and stretching back fat can promote back blood flow. You can stretch your back every time. You don't say which one you want, just stick to it for about half an hour at a time!

push-up

Although many people will say that push-ups are for men, they are not. Goddess can also do push-ups Push-ups can burn back fat well, make back blood flow well and shape a beautiful back!

Back massage

The back needs good care. The back is the place to look at the age. The back is usually maintained more. What if it is maintained? Beauty salons and health centers can be used. Massage the lower back more, promote blood circulation in the back, avoid fat accumulation, and effectively help thin back lose weight!