Do you know that skating can change your leg shape? Skating is a sport that many people like, and long-term persistence will have many benefits. So can skating change the leg shape? Let's see if skating can change the leg shape.

Can skating change the leg shape 1 1. Can skating change the leg shape?

1, can skating change the leg shape? There is no relevant evidence online, so it is better to consult a doctor. However, as an aerobic exercise, skating for about 30 minutes three times a week can make you slim down unconsciously. Because the lower body of skating has a large amount of exercise, it can reduce the excess fat in the thighs and calves and make the legs curve beautifully. Skating burns 425 calories for 30 minutes. You usually only care about the pleasure of skating and forget that you are burning calories. Skating should be the top priority of our weight loss strategy.

2. This large amount of heat energy consumption comes from the repeated movement of your thigh and hip muscles (this kind of exercise needs to consume more calories than the second run). At the same time, your attention will be focused on keeping your body balanced.

Second, the basic action practice of skating

1, basic posture practice of skating. The purpose is to master the basic posture of skating. Methods: Both feet and legs were disturbed together, and hands were held behind the back in a crouching position. The included angle between thigh and calf is 1 10 degree, and the included angle between upper body and ground is 15 degree. Bow your calves forward as far as possible, lift your head slightly, and keep your eyes 5 meters forward. Sit still for 2-3 seconds every time you squat. Stand up again. Stand up and hold your chest out. Repeat this way, practice five times in a group, and it is best to do 3-5 groups. After each group's exercise, take a rest and do a relaxing walk.

2. Kick the ice to close the leg, so as to practice the direction of kicking the ice to close the leg. On the basis of squatting posture, do the exercises of alternating left and right feet sideways and retracting legs. When stepping out sideways, the inner edge of the foot rubs the ground, the feet are parallel, the two toes are in a line, the sideways leg is backward, the thigh and calf are at 90 degrees with the foot, and then the backward leg is retracted until the two feet are disturbed, and the other leg repeats the above actions. Do a group of left and right feet five times, and you can do 3-5 groups.

Third, the origin of skating

1. Skating is a sport that people play on the ice with the help of skates or other equipment. It mainly includes speed skating, short track speed skating, figure skating, ice hockey and curling. Usually people refer to speed skating, short track speed skating and figure skating.

2. The early human ice movement can be traced back to the ancient Neolithic Age. According to research, ice sports originated in Holland. At that time, people used wooden sledges as transportation tools on the ice, and later animal bones that were easier to slide replaced wood.

3. The Dutch ground the horse bones into a smooth bottom, tied the horse bones drilled and polished at both ends to shoes with belts, and supported them with walking sticks to slide. This is the primitive skating tool of human beings-bone skates.

4. Not only in the Netherlands, but also in Switzerland, Britain and other countries, in the early documents of 1 1 and12nd century, there are also records about tying animal bones to their feet and gliding on the ice. Although it is just a game or a simple way of walking, it lays the foundation for modern ice sports.

Fourth, matters needing attention in skating

1. Before skating, check whether the ground is smooth and avoid those bumps. Check whether the connection between skates and shoes is firm, whether the shoelaces are firm and whether the blades inside and outside the skates are sharp. Generally, skates should be polished before use, and then check whether the fixing screws are tightened.

2, clothing should pay attention to keep warm, should not wear too much, so as not to affect the flexibility of sports. The ideal clothing should keep warm and cold, while ensuring the normal evaporation of sweat. Therefore, multi-layer light clothes are more effective than a clothes with only thickness and volume, such as thermal underwear, sweaters and down jackets. In addition, suitable hats and gloves are also essential. It can keep your head and hands warm and protect you to some extent.

3, beginners should also pay attention to rest, because skating makes it difficult for lower limbs and ankles, it is not easy to keep balance when tired, and it is easy to fall and hurt ankles. You can take a rest every 15 to 30 minutes, depending on your own situation.

On the standard court, beginners should slide on the inner ring.

5. Don't struggle when you fall, go with nature and try to let your hips land.

Five, the benefits of skating to the body

1, cardiovascular function: the average skater's heart rate is 40-60 when he is quiet, and it can reach 180-200 when he is exercising, while the average person's heart rate is only 80- 100.

2. Balance ability: Swallow-like balance and various rotating movements are good training for people of all ages, especially for children in vestibular and semicircular canal development.

3, enhance strength: the balance of ice pedal and swallow in sliding is an excellent way to exercise the strength of lower limbs for people who often drive. Jumping and rotating are the test and improvement of the whole body control ability.

4. Flexibility and bouncing ability: The combination of jumping, rotation, footwork and free sliding has a far-reaching impact on the flexibility and bouncing ability of the body.

5, weight control: figure skating is a standard aerobic exercise, that is, fat is consumed after exercise, not water or sugar. A person weighing 60 kg will consume about 150 calories by skating for half an hour without feeling tired, which is equivalent to consuming two cream cones.

Can skating change the leg shape? Skating will not affect the leg shape. Skating has many benefits for people, such as stretching lines, making leg lines smoother, exercising muscles and having fun from it.

First, skating skills:

1, will walk slowly with the railing. The first step is to learn to walk on skates. There are railings beside the skating rink. At this time, you can hold the railing first and slowly master the sense of balance.

2, will kneel down and slowly slide forward. Squat gliding can reduce the number and pain of falling to the ground, and can also slowly get rid of dependence. Learn standing up, first of all, the novice can't control the direction, and then.

3. Slide upright and lean forward. This is the same as riding a bike. If you lean forward, your center of gravity is easy to grasp. Grasp the center of gravity and get started quickly.

When standing upright, one foot can walk straight. Novice, the left foot generally controls the direction, and the right foot is strength. If you are left-handed, you can use your right foot to control your direction and give your left foot strength.

5, don't be afraid of pain, don't fall n times, you can't learn at all. Haha, well, you can refer to the tumbling on the skating rink. In fact, skills are all offline. The more you fall, the longer your memory and experience.