? Losing weight all the time may be related to insufficient exercise, improper drug use, hypothyroidism and other reasons, so it is suggested to choose an appropriate way to deal with it.
The reasons for not losing weight are as follows:
1. Insufficient exercise:
? Some people are used to dieting to lose weight, but they don't pay attention to exercise. They often sit for a long time and then lie down. This method may have a certain effect in the early stage of weight loss, but it may lead to the situation that the weight has not lost in the late stage of weight loss. Generally speaking, it is recommended to do aerobic exercise properly when losing weight, such as jogging, skipping rope and yoga.
2.？ Improper use of drugs:
? Some people rely on diet pills to lose weight, but the quality of diet pills on the market is uneven. If counterfeit and shoddy drugs are abused, it may not only lead to weight loss, but also lead to weight gain. If this happens, you should stop using related drugs immediately to avoid affecting your health.
3. Hypothyroidism:
? Hypothyroidism is a thyroid disease, which may cause cold, fatigue, swelling of hands and feet, weight gain and other symptoms in clinic. Therefore, drugs such as levothyroxine sodium tablets, alfacalcidol tablets and thyroid tablets can be used according to the doctor's advice, which may be related to hypothyroidism.
Weight loss method:
1. Turn staple food into miscellaneous grains
? The staple foods such as white rice and white flour, which are often eaten, contain a lot of carbohydrates, which will cause a sharp increase in blood sugar after eating. In the long run, it will induce obesity and promote obesity. In order to avoid this situation, it is suggested to replace the daily staple food with miscellaneous grains with low glycemic index. Eating miscellaneous grains can not only supplement energy, special minerals and dietary fiber, but also avoid excessive increase of blood sugar after meals, which has the functions of inhibiting obesity and promoting fat burning.
Don't eat snacks.
? There is no need to go on a diet during weight loss, but you should limit your diet reasonably. Restricting the intake of sugary, high-calorie and greasy foods can not only reduce the daily calorie value, but also avoid the intake of additives, which has multiple effects such as losing weight and healthy body. If you have a strong desire to eat snacks during weight loss, you can eat some fruits and nuts with low sugar and no additives to ease your appetite.
3. Insist on breakfast, and dinner should be finished before 18.
? Eating energy and nutrition in breakfast can improve the metabolic rate of the whole day, not only can make the body burn fat faster, but also can promote the discharge of stool, and the slimming effect is remarkable. At night, metabolism begins to slow down. In order to avoid excessive food and calories during sleep, you should set aside enough time to digest dinner food before going to bed. It is recommended to finish the meal at 0/8 pm/kloc-and not eat after the meal until breakfast the next day.
Drink two liters of water.
? Water is the medium of the body's circulatory metabolism. Only by taking enough water can the body metabolize and burn fat quickly. It is recommended to take pains to drink water every day, and the amount of drinking water is about two liters. Please note that you can't use any form of beverage instead of white water.
? If you don't know how to get rid of fat, you can get remarkable slimming effect by doing the above events more and persisting for a period of time. Losing weight is a protracted war, and the correct weight loss should be the right diet with the right living habits.
? I hope you can lose weight successfully and have an ideal figure.