2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

5. Choose troublesome food, such as chicken with bones is better than diced chicken.

6. Chew food at least 10-20 times before swallowing.

7. Never force yourself to eat when you are eight points full.

8. Brush your teeth or rinse your mouth immediately after eating and eat more apples.

9. Try to avoid eating snacks, especially when watching TV.

10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. -Infinite-Infinite-Infinite-Infinite-Infinite-Infinite-Infinite-Infinite-Infinite-Infinite-Infinite-Infinite-Nine fastest ways to lose weight.

1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.

2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.

3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better.

Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight.

6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight.

7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.

9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes-

* Put down the chopsticks and chew carefully: chew each bite of food at least 10 times. Don't pick up chopsticks, choose food with shells or bones.

* Don't miss a meal: the consequence of missing a meal is usually to compensate yourself twice in the next meal. Three meals a day should be fixed, and no snacks should be eaten.

* Fixed dining place: for example, it is stipulated that you must eat at the dining table to avoid unconsciously eating elsewhere. 2. If you can't do it today, don't have the idea of "giving up" if you refuel and eat too much or slack off your exercise tomorrow. We should actively think about "Come on tomorrow" and make long-term plans. 3. Absolutely fasting after dinner. Because of parasympathetic nerves, it is easy to accumulate fat at night, and physical activity is not as good as during the day. Besides eating snacks, you should go to bed early. Never eat supper when you have to stay up late. 4. Increase the usual amount of exercise. We can't run to the fitness center all day, but we can always burn fat by walking fast or taking more stairs. The recently popular dance machine can also be used to lose weight. Playing games at home can consume calories, so make more use of it. If you want to successfully shape beautiful lines, you must be psychologically prepared, check whether your body-building plan has reached the above points, and remind yourself at any time, but don't give up easily!

[This is not bad ... Come on! ! ] If you are satisfied with my answer, I hope you will adopt my answer, and finally I wish you success in losing weight! ! !