First, why do women have flat chests?
1, it's rude to touch your breasts.
Breasts are too delicate to be treated roughly. When the breast is violently hit, the small blood vessels inside will rupture and bleed, thus forming a hematoma. After blood is absorbed and destroyed, cysts will form.
2, unhealthy weight loss in the development stage.
In the stage of breast development, if you use drugs to lose weight, it will cause endocrine disorders, lead to imbalance of sex hormone secretion, and affect breast development. Among sex hormones, estrogen and progesterone can promote breast development and increase fat accumulation in breast tissue. So, don't just focus on slimming, regardless of health. Finally, the place where I wanted to lose weight lost weight, and the place where I shouldn't lose weight became the airport. Therefore, the means of losing weight should not be too hasty or you will inevitably fall into the embarrassment of flat chest.
3. Sleeping on the side leads to breast asymmetry.
Sleeping on one side for a long time will increase the asymmetry of female breasts. Not only that, the asymmetric activity of limbs will also affect the blood circulation of breast, leading to the rapid development of unilateral breast. Physiological bilateral breast asymmetry With the correction of bad habits, the maturity of physical development, or after repeated and effective benign stimulation, when the breast and the gonad axis establish stable biofeedback, the bilateral breasts will gradually become symmetrical, so don't worry too much.
4. Abnormal estrogen secretion.
The healthy development and formation of breast is closely related to the activity of estrogen, mostly because of uneven secretion of estrogen, too little or too much, which leads to common unilateral loneliness, slow growth, and even stop growth and premature sagging. Estrogen secretion is poor. For flat chest caused by lack of active hormones, it is best to use some active breast enhancement products to stimulate mammary gland secretion and help mammary gland cell groups to grow effectively.
5, underwear material lace, nylon too much.
All kinds of chemical fiber nylon fabrics are used in underwear, which really looks quite a lot. However, if there is too much lace, the nylon texture will contact the skin, which will cause skin sensitivity, and even a small thread will fall off into the nipple protrusion, winding and blocking the milk delivery hole or milk delivery tube, leading to lactation disorder or mastitis. Therefore, when choosing underwear material, we must choose one with good air permeability. We might as well spend more money on this, in order to save money and not to cause unnecessary damage to the chest.
6. High-calorie diet.
Breast lipoma is mostly related to fat people who like high calories, and it is one of the most common benign tumors on the body surface. It can occur in any part of the body with adipose tissue, but it is more common in the breast, and the onset age is 30 ~ 50 years old. Its main manifestations are unilateral and slow-growing masses. The shape is round or irregularly lobulated, with clear and soft edges and less malignant changes. The main treatment requires surgery, and it is necessary to thoroughly check whether there is any residue to avoid recurrence.
7, often wear corset underwear.
You should know that too tight underwear is simply a punishment for your breasts, which will cause poor blood supply and oppressive pain over time. Breast pain usually begins one week before menstruation, which is manifested as breast pain, which will be aggravated after activity, gradually disappear after menstrual cramps, and the next menstrual cycle will come back! If there is no lump in the breast examination, just relax your body and relax. In most cases, this situation will disappear after 2-3 years.
8. Too much psychological pressure.
Women's psychological stress is too great, which is easy to cause breast ductal papilloma, which is common in women aged 40~45. Traditional Chinese medicine calls it "galactorrhea", and it is believed that bloody fluid can often be squeezed out or oozed from the mammary orifices because of liver depression, excessive fire, spleen deficiency and blood deficiency, and kidney yin loss. The tumor is small and soft, and the pain is not obvious. The nipple has bloody secretions. Once the hematocele is discharged, most of the lumps will become smaller and the pain will disappear.
9, surgery and abuse of contraceptives.
After induced abortion, pregnancy is suddenly interrupted, and the hormone level in the body suddenly drops, so that the newly developed mammary gland stops growing, the acinus becomes smaller or even disappears, and the mammary gland recovers. But this recovery is usually incomplete, and it is easy to induce lobular hyperplasia of breast. Statistics show that about 40% of breast diseases are caused by induced abortion. The hormonal components of individual contraceptives can also lead to breast hyperplasia.
10, smoking and drinking.
Data show that women who smoke for more than 10 years are more than three times more likely to develop breast cancer than other women. People who drink more than 1 cup or 1 cup every day have a higher risk of breast cancer than those who seldom drink. Breast cancer masses generally grow faster, have hard texture and clear boundaries, and have orange peel-like changes on the skin surface; The pain is mild in the early stage and aggravated in the later stage. However, breast cancer is also the most promising cancer. As long as it is found early, it can be completely cured. Therefore, it is very important to check yourself every month and have a physical examination every six months.
Second, what should a woman do with a flat chest?
1, push-ups
Hands relaxed, vertical. Support your feet on the bench. Put your toes together and hook the edge of the bench. Move the body vertically downward. Keep your torso and legs straight when moving. Bend your arms at 90 degrees and slowly lower your body until your chest touches the floor. You can feel the stretching of your chest muscles. Then slowly return to the original position in the opposite direction. In order to keep the tension of the chest muscles constant, don't completely straighten the elbow joint when moving to the highest point. Try to repeat 8- 12 slowly: if you find it difficult, you can put your feet on a lower bench or floor.
2, supine birds
(1), lying flat on the bench, legs naturally drooping so that both feet can land; Take a 5-8 pound dumbbell in each hand. Extend your arms to your sides. During exercise, the elbow joint keeps a certain bend. Grab the dumbbell from the start. At the same time, your upper arm is parallel to the surface of the stool.
(2) Lift the dumbbell slowly. The action route is curved, as if to hug a big tree: dumbbells meet at the neck. Then slowly return your arm to the starting position along the original route. Don't bend your back when lifting your arm. Control actions, and each group of actions is repeated 15 times. Complete three groups of actions at a time.
3. Chest expander
Choose a strength value that suits you. Adjust the height of your seat? Keep your arms level with your chest after bending. Slowly pull the handle to the chest until the distance between the two handles is shoulder width, and then slowly press the two handles to the position where they can touch the chest. Hold this position for two seconds. Then slowly return the handle to its original position. Control the movement speed, and each group of movements will be repeated 15 times. Complete three groups of actions at a time.
4. Pull the rope 2 1 time
Place suitable weights on each side of the rope puller. Stand up straight with your feet together. Pass the drawstring around your back and grasp the handle with both hands. Elbows are bent. Abdominal tightening. Slowly pull down the two handles in an arc motion. Cross your hands on your lower abdomen. Pull your arm up to the original position with the tension of the rope puller: repeat 7 times. Raise your arms, let your hands touch your chest, squeeze your pectoral muscles, and make you feel cleavage contraction. Then slowly return to the original position and repeat 7 times. Finally, repeat it seven times. This time, raise your hand to the position of your eyes and try to do another set of this exercise.
What are the ingredients of breast enhancement?
1, black sesame
Everyone knows that black sesame has the function of tonifying kidney and blackening hair, but it ignores its other function-regulating estrogen secretion. Vitamin E in black sesame can promote ovarian development and increase egg cells, thus stimulating estrogen secretion. It also has a good effect on the development of mammary duct, so black sesame can also breast enlargement.
2. Cauliflower
Cauliflower contains vitamin A, which can promote hormone secretion and breast enhancement. Secondly, cauliflower is rich in fat, vitamins and fiber, which can greatly improve the demand for diet in the chest.
3. Soybeans
As we all know, soybean contains lecithin, protein fat and isoflavones, which can greatly improve the secretion of estrogen in the body and effectively breast enhancement. In addition, soybean can also delay aging, which is a natural estrogen that women should supplement every day.
4. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
5. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
6, all kinds of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
7. Vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
8. cereals
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.