A, Tai Ji Chuan brain, improve sleep.
Tai Ji Chuan is a fashion for strengthening the body, strengthening the brain and improving intelligence, aiming at improving the quality of life. Especially, if you want to learn the movements when practicing Tai Ji Chuan, you must remember the names of the movements. At the same time, practicing Tai Ji Chuan's awareness, requirements and changes of reality and reality, and promoting the positive working state of the brain are positive for the exercise of the cerebellum.
Second, Taiji Chuan loses weight and loses weight
Obese people are generally heavier, less active and inflexible. Leg muscles have no strength. After Tai Ji Chuan exercises, he can increase the strength of his legs, thus enhancing the flexibility of his body. Why Tai Ji Chuan can lose weight through exercise is because Tai Ji Chuan is not strenuous exercise, but long-term exercise. It uses deep and slow abdominal breathing. Tai Ji Chuan is aerobic, that is to say, there is no hypoxia during exercise, while Tai Ji Chuan caters to the characteristics of long-term slow exercise, so there is no doubt that Tai Ji Chuan exercises to lose weight. Deep breathing and slow breathing are also beneficial to improve the function of the respiratory system. When Tai Ji Chuan practices abdominal breathing, it is very effective to improve lung gas exchange and respiratory system function, so that people will not feel chest tightness and shortness of breath when running.
Third, adjust psychology, enrich life and improve self-confidence.
Taiji-transmitted sports, such as spinning silk, constantly winding silk thread when practicing boxing, such as the softness of running water, can experience static and quiet movement in sports. Tai Ji Chuan has unique practice requirements, which require practitioners to concentrate on understanding, reading boxing books and understanding Tai Ji Chuan's theory. In practice, they can cultivate sentiment, abandon unpleasant things in life, adjust their psychology invisibly and change people's mental state. Work with enthusiasm, happy mood, and smile at the world.