2. Proper exercise can improve the quality of sleep. It is recommended to exercise for 30-60 minutes three times a week, which is quite beneficial to lose weight and improve sleep.
3, taking a hot bath 2 hours before going to bed, or ironing your feet and drinking a glass of milk before going to bed can effectively promote sleep.
4. It is recommended to listen to light music before going to bed. A slow pace will help you fall asleep as soon as possible.
5. The height of the pillow should be 15-20CM. Too high a pillow is not good for sleeping. Sleep on the right side.
2 Why does losing weight affect sleep? 1. Take diet pills containing illegal ingredients. If you take diet pills containing illegal ingredients, diet pills will speed up your metabolism, speed up your heartbeat and keep you awake. In this case, you should stop taking diet pills immediately. Because its side effects are not only affecting sleep.
2. Excessive exercise and long-term overload training will keep the sympathetic nerve excited and unable to relax. At this time, there will be "sympathetic overtraining", the body will continue to be nervous, the spirit will be excited and irritable, the sleep quality will be poor, and the resting rate and blood pressure will rise. In order to lose weight quickly, many people will exercise a lot at once, leaving their bodies in a state of extreme fatigue, but they still can't sleep in bed and are still a little excited.
3, exercise time is too late For a few people with poor sleep quality, night sports will affect sleep quality. However, according to the research, 95% people will improve their sleep quality by exercising moderately at night.
3 tips to prevent weight loss and insomnia Don't stay up late. Insomnia friends try not to stay up late. This is the most common way to prevent insomnia. In particular, some young people who struggle for their careers do not often work overtime in order to make a difference in their work. Don't drink strong tea or coffee to refresh yourself at night to continue your work. In the long run, it will disturb the body's biological clock, destroy the law of sleep and lead to insomnia.
Stay optimistic, please don't be nervous every day. Being optimistic is also an effective way to prevent insomnia. Friends should arrange their own schedule according to their own situation, and don't have too high expectations. In this way, there may be unexpected effects. By the way, remind everyone to keep a regular life and get enough sleep. Click to let you know more.
Persisting in exercise can effectively prevent insomnia, whether for patients with insomnia symptoms or friends. Everyone can do morning exercises or take a walk after meals every morning, which is conducive to mental relaxation, so that people's sleep center can work normally and fall asleep smoothly.