1. Try to choose breastfeeding.
According to statistics, breastfeeding can consume 500 calories a day, which is equivalent to losing 1.3 kg. Especially in the second month, most new mothers will eat a lot of greasy food such as pig's foot soup and sparerib soup for the sake of strong breast milk secretion, and they are weak and unable to exercise a lot, which may easily lead to maternal obesity. Therefore, it is especially recommended that new mothers who want to lose weight must insist on breastfeeding, because this will enable you to recover your body more quickly after childbirth.
2. Under the condition of ensuring sufficient breast milk secretion, change the diet structure appropriately.
Perhaps everyone has heard of the word "gluttony for milk", which means that pregnant women need to eat more nutritious food, especially animal fat, in order to secrete a lot of milk. If you don't eat well for a few days, the quality will drop and the milk quantity will decrease. However, the intake of a large amount of animal fat will definitely make the parturient fat and strong. What should I do? It is suggested that we can change the cooking method and eat as many high-protein plant ingredients as possible, such as eggs, beans and fish, to promote milk production, which can also improve the quality and quantity of milk.
3. Exercise reasonably when conditions permit.
About 6 weeks after delivery, the parturient can have normal activities and do appropriate activities indoors, such as postpartum gymnastics and yoga. However, the exercise time should not be too long and the amount of exercise should not be too large. Pay attention to step by step. You can exercise normally for half a year after delivery.
Personal slimming sharing: ubiquitous abdominal breathing is conducive to slimming. Five days after delivery, I have a little abdominal breathing almost every night. After giving birth, I lost six or seven pounds, and after half a year, my weight was lighter than before pregnancy!