Add a spoonful of green tea powder to 200c.c low-fat yogurt or Yakult, and take it 0-2 hours before three meals 1. Even if you eat three meals normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better.

Doctor from the University of Geneva, Switzerland.

Abdul (male name)

dreary

A recent research report published in the American Journal of Clinical Nutrition,

It is proved that green tea can accelerate calorie intake,

Especially the consumption of fat,

It's really helpful to lose weight!

Green tea yogurt diet b:

First, pour a spoonful of matcha into a bowl, open a bottle of lactic acid bacteria milk (preferably thin lactic acid beverage or yogurt), pour a little, brush matcha with a tea basket, and pour the whole bottle of yogurt, that is, a cup of slimming, body shaping and skin beautifying.

"Matcha yogurt"!

The product not only tastes sweet and sour, but also has rich nutrition, low fat and low heat.

Function: Because the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat accumulation, vitamin B 1, vitamin C and theophylline can promote gastric juice secretion, help digestion and eliminate fat. Lactic acid bacteria transform lactose in milk to make it easy for human body to absorb, which is beneficial to the reproduction of beneficial bacteria in intestine and rich calcium to supplement human daily needs; Drinking before meals will make the stomach feel full, naturally achieve the effect of dieting, and will not be unbalanced in nutrition.

Green tea+yogurt diet

Add 1 tablespoon of green tea powder to 200c.c low-fat yogurt or yakult, and take it 1*2 hours before three meals. Even if you eat three meals normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better.

Green tea+lemon juice diet

Dilute pure lemon juice with boiling water 1: 1, add 2 tablespoons of green tea powder, and drink after meals. Suitable for people with edema in the lower body, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water.

Green tea+apple juice to lose weight

Juice 1 apple, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening, preferably with apple pomace before meals. Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation.

Green tea plus coix seed powder to lose weight

Put the green tea powder into a bowl, add some fried Coicis Semen powder (brown rice flour and soybean are also acceptable), add cream and mix well, and brew with hot water to drink. It can nourish the face, make the skin more tender, and also has the effect of diuresis and fat reduction.

Green tea lotus leaf beverage

2 grams of green tea powder and 3 ounces of lotus leaves can be brewed with boiling water as a drink, which has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.

Hawthorn green tea

6 grams of green tea powder and 5 parts of hawthorn.

Money. Add three bowls of water to boil for 6 minutes, take it after three meals, add boiled water to continue drinking, and stick it once a day. It can eliminate fat, remove fat and disperse blood stasis.

Wufa vitality green tea

6 grams of green tea powder, 6 grams of Polygonum Multiflori Radix, 6 grams of Alisma orientale and 6 grams of Salvia miltiorrhiza.

Three dollars. Add seven bowls of water and fry into two bowls of soup, one paste a day. It can improve anemia, poor metabolism, edema and reduce fat.

Fresh and slimming green tea

Green tea 1g, rhubarb half money. Brew with boiling water for drinking. It can cure bad breath, broken oral skin, reduce fire, relax bowels and gain weight. Drinking this tea regularly can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.

Attachment: ECEG in green tea (I don't know what chemical it is. . . Antioxidants can reduce the risk of cancer and make the body burn more fat. Studies have shown that smokers who drink green tea for a long time have a 75% lower risk of heart disease. Of course, don't expect green tea to lose weight more than your overeating, and don't equate it with exercise consumption ~