People eat all kinds of rice in their lives, including glutinous rice. Southerners like to call it glutinous rice and northerners like to call it glutinous rice. This kind of rice has a high viscosity and is most suitable for cooking porridge. For example, the well-known eight-treasure porridge is generally made of glutinous rice, and now many people have the need to lose weight. So can you eat glutinous rice during weight loss?

Can I eat glutinous rice during weight loss?

1. Can you lose weight by eating glutinous rice regularly?

High calorie of glutinous rice: Although glutinous rice is rich in nutrition, it is generally not recommended for women who lose weight to take it in large quantities because of its high calorie per100g. Among them, half of100g glutinous rice contains about 350 calories, which will increase the burden on women who lose weight, and if they eat half of100g glutinous rice, they will do more exercise, which will help their metabolism.

2. How much glutinous rice should I eat at a time?

2. 1. The glutinous rice food that has just been cooked and is still hot without oil is not bad, and the blood sugar reaction is very high. This kind of food, including glutinous rice and glutinous rice porridge, is suitable for people with indigestion.

2.2. Yuanxiao is thicker and more difficult to digest than Tangyuan. If you have a bad stomach, you should not be hard-hearted when cooking, and you don't have to pursue clear soup. It's better to cook for a while, so that it tastes softer.

2.3. Cold glutinous rice food, especially glutinous rice food containing a lot of saturated fat, is relatively difficult to digest. People with weak digestion should eat jiaozi, Yuanxiao, glutinous rice chicken, glutinous rice balls, fried rice cakes, eight-treasure rice, fried cakes and other foods while they are hot, and eat less and eat slowly. Don't eat any more when you are cold.

2.4, for people with strong digestive ability, even if it is cold glutinous rice food, it is likely that the blood sugar rise rate is still not low. People with impaired blood sugar control should try to eat less sticky staple foods, especially oily sticky foods.

3. The slimming effect and function of glutinous rice.

3. 1. Black glutinous rice is called "black pearl" and has always been called "blood-enriching rice". It is a kind of rice, in fact, it is rice with purple seed coat. Because of its waxy quality, it is also called blood glutinous rice. Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. Can be used for body building and soaking in wine.

3.2. Black glutinous rice can nourish yin and kidney, nourish stomach and spleen, and replenish blood and qi. It has a good effect on dizziness, anemia, backache, kidney deficiency, loss of appetite, gastrointestinal discomfort and other symptoms. Moreover, black glutinous rice also contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamin B family needed by human body. Black glutinous rice is nutritious. Like white glutinous rice, it is a staple food for obese people.