First, wash the red beans, fry them in a pot, then grind them into powder and put them in a sealed container. Take a proper amount of red bean powder and add a proper amount of hot water to drink together every day. Red beans have the functions of relaxing bowels, regulating qi, reducing swelling and detoxifying, and are very obese people to lose weight and drink.

You can make red bean and mung bean porridge to lose weight.

First, soak red beans and mung beans in medium water for about half a day, wash and drain, and then set aside; Wash the red dates, put them into the pot with red beans, mung beans and hawthorn, add some water to boil, and then turn to medium heat and cook slowly until cooked. Add a small amount of rock sugar to taste and drink.

Red beans and mung beans are the best food for detoxification. Hawthorn has the functions of lowering blood pressure, invigorating stomach and promoting digestion. Coix seed has high nutritional value, rich in protein and dietary fiber, and has the functions of clearing heat and expelling pus, invigorating spleen and promoting diuresis. Eating regularly can not only beautify the skin, but also slim down.

Diet 1 red bean soup

Soak the red beans in water for about 4 hours, take them out, wash them until they are dry, then put them in a pot, pour in a proper amount of water, boil them over high fire, and finally add a small amount of rock sugar and stir to dissolve them.

Barley and red bean porridge

Soak barley and red beans in clear water for about 4 hours, take them out and wash them, put them in a pot, add appropriate amount of water to boil, then turn to medium heat for cooking, and then add a small amount of rock sugar or brown sugar at home to eat.