This method is very abnormal. If you want to lose weight, you must choose a healthy method, which will not hurt your body, slim and beautiful! I just eat less and exercise more, especially at night! It's best to eat only vegetables, fruits, milk and bean products, and avoid high-carbohydrate foods and high-fat foods such as rice, pasta and sugar. I lost 15kg in a month, and everyone said I became beautiful ~ ~ ~ Smoking is very harmful to my health! Do you want to be thin or yellow-faced? The lungs and liver are blackened by smoke! Teeth and hands are smoked yellow, and losing weight is morbid and ugly! It's hard to quit smoking, and I'll regret it all my life! Never smoke to lose weight! Suggestion! It hurts the body. If you want to lose weight, you must be healthy, or you will be ugly if you lose weight!