Losing weight is also very popular in Japan. Especially some girls are either too fat or lose weight or something. Many girls practice the wrong method. Fasting, vomiting after meals, or eating pure food without any nutrition for several years. The balance of physical development is seriously distorted. Normal people will suddenly lose interest in food and stop eating. People who don't eat must be thin. In this way, the original beautiful girl will lose 30 kilograms, like a thin old lady, plus severe malnutrition, dry skin and dull hair. It may even cause menstruation to stop. Women's hormones are seriously disordered, and finally they have no strength to stand up. So if you want to lose weight, you must have the right way to lose weight. Don't mess around by yourself. First, make a weight loss plan. For example, the calorie calculation of three meals a day,
Avoid high-calorie and high-fat foods. The second is to keep balance, don't eat small meals and don't eat before going to bed at night. Third, do a good job in weight management, and don't lose weight due to stimulation. Fourth, the most important thing is exercise. The best word is: go. This is also popular in Japan now. You must have the right posture when you walk. It is better to advocate walking 10 thousand steps a day. In short, losing weight is a very bitter thing. This is also a test of your will. Many people in Japan have lost weight successfully, and ordinary girls who look fat have lost weight.
It's really beautiful and touching. So losing weight is also a beauty exercise.
In the end, people who really can't lose weight have recently become popular with weight-loss surgery. Is to cut off the fat. I don't agree with this practice. And it can be dangerous. In short, losing weight has become a topic. I hope to do it in the right way, and don't mess around by yourself.