1, peanuts: intestines moisten "Huarong Road"
Studies have shown that peanuts have a good effect on health and prosperity of the intestines. This is because peanuts enter the spleen meridian, which has the effects of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. In addition, special substances such as phytic acid and phytosterol will also increase intestinal tolerance and enhance the ability to resist external invasion.
Clearing intestines and preventing constipation eat like this:
Experts point out that eating 5~6 cooked peanuts every day can strengthen the intestines. Because the nutrients of boiled peanuts will not be destroyed, safe and easy eating is the best choice for white-collar workers to "slim down" their intestines.
2, pig blood: intestinal detoxification "digestive enzyme"
The plasma protein in pig blood will produce a substance with detoxification effect after the differentiation of digestive enzymes. When the metal particles are absorbed by the intestine, they will react with this substance, shorten their residence time in the human body and let it go, and be directly excreted, thus minimizing their harm to the body.
Clearing intestines and preventing constipation eat like this:
Cook porridge with pig blood, crucian carp meat and rice, and put some ginger slices to remove the fishy smell of crucian carp meat. A small bowl of 1 a day can prevent colon cancer and contribute to intestinal disinfection.
3, brown rice: clearing the intestines "plumber"
Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver endless energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and various dietary fibers can promote the proliferation of beneficial bacteria in the intestine and prevent constipation and intestinal cancer.
Clearing intestines and preventing constipation eat like this:
Wash brown rice, soak it in clear water for two hours, and then drain it for later use. Put the ribs, shrimp and brown rice into a pot, add 8 cups of water to cook porridge, and then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestines absorb the moisturizing factors rich in brown rice.
4, auricularia auricula: intestinal cleaning "hourly worker"
Auricularia auricula is the most outstanding hourly worker in intestinal aging, and the plant gum it contains has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time, and collect them and excrete them, thus playing the role of cleaning blood and washing the intestine.
Clearing intestines and preventing constipation eat like this:
Cold method can give full play to the nutrition of auricularia auricula: tear the soaked auricularia auricula into small pieces, shred green pepper and carrot, cook with auricularia auricula, and stir evenly according to personal taste after cooling.