What can't osmanthus be eaten with?
What can't osmanthus be eaten with?
At present, it has not been found that osmanthus fragrans is similar to any food. Just be careful not to eat too much at a time, and it is spicy and warm, so those who are hot and full should eat carefully.
What should osmanthus be eaten with?
Step 1 osmanthus fragrans+lotus root: lotus root is sweet in taste and cold in nature, which can nourish blood and tonify the body. This is a light but nutritious food. Adding glutinous rice can make refreshing honey lotus root, which will penetrate into the heart and spleen.
Step 2 Osmanthus fragrans+Lotus seed: Lotus seed has the functions of nourishing kidney, benefiting stomach, strengthening essence and qi, strengthening bones and muscles, tonifying deficiency, benefiting eyes and ears, and dispelling cold and dampness. There is also anti-aging, because lotus seeds contain ultra-high-dimensional C, and lotus seeds also have a role, which can promote body metabolism.
Osmanthus fragrans+Lycium barbarum: Lycium barbarum has always had the effect of nourishing and lowering blood pressure. In ancient times, there were also prescriptions that combined Lycium barbarum and Osmanthus fragrans to produce saliva and reduce phlegm, nourish blood and lower blood pressure.
Osmanthus fragrans+Tremella fuciformis: Tremella fuciformis, also known as auricularia auricula, is known as the bird's nest of civilians, with low calories, but rich in colloid, amino acids, vitamins and dietary fiber. At the same time, it is also a low-calorie food, which is very suitable for people who lose weight. Making dessert with bean jelly is not only delicious, but also can control their weight.
Osmanthus fragrans+longan: Osmanthus fragrans can not only eliminate phlegm and relieve cough, but also inhibit the whitening effect of melanin formation, and it is also fragrant and refreshing.
Who is not suitable for eating osmanthus?
1, pregnant women can't eat osmanthus.
Because osmanthus fragrans has the function of promoting blood circulation, pregnant women should not eat cold food during pregnancy, and foods that promote blood circulation are easy to cause abortion.
2. People with diabetes can't eat osmanthus.
Sweet-scented osmanthus sugar food made of sweet-scented osmanthus has high sugar content and is not suitable for eating.
People with poor digestive function and stomach can't eat osmanthus.
Osmanthus Jelly is made of glutinous rice, which is easy to accumulate food. Please be careful if you have bad digestive function and stomach.
Nutritional components of osmanthus fragrans
The aromatic substances contained in osmanthus fragrans can dilute sputum, promote the discharge of sputum in respiratory tract, and have the functions of resolving phlegm, relieving cough and relieving asthma. Osmanthus fragrans is fragrant, which has the functions of promoting qi circulation, relieving pain, promoting blood circulation and removing blood stasis, promoting the excretion of foul substances in the intestine and stopping diarrhea in the lower intestine. Osmanthus fragrans is fragrant, which can dispel oral odor and kill oral bacteria. It is a good diet for patients with bad breath.
Efficacy of osmanthus fragrans
1, osmanthus tea has refreshing effect.
After the osmanthus is dried, you can make tea.
2. It can be used as food spice.
Osmanthus fragrans is slightly scalded with boiling water, then picked up and dried, wrapped in white sugar and sealed in a bottle to keep the color bright and the fragrance lasting.
3. Osmanthus fragrans can also be made into Osmanthus Jelly
Drinking osmanthus tea and eating Osmanthus Jelly to improve eyesight is also a very pleasant thing, which can be used to nourish the mood.
Osmanthus fragrans can also be made into osmanthus wine.
The osmanthus wine is golden in color, crystal clear in Ming Che, mellow in flavor, fresh in taste and long in aftertaste, and has the effects of relaxing muscles and tendons, promoting blood circulation, increasing calories, helping digestion, stimulating appetite and relieving fatigue.
Osmanthus fragrans can extract spices.
Osmanthus fragrans is the raw material for making soap, perfume and cosmetics, and now the demand for Osmanthus fragrans is increasing in the international market.
Recommendation of osmanthus recipes
1, crystal Osmanthus Jelly
Practice: Add 80g sugar to 200g warm water and stir until it melts. Add 150g glutinous rice flour and 75g dry powder, and stir evenly until there are no particles. Add 40g salad oil and stir well until water and oil are mixed. Brush salad oil on the inner wall of the container, pour in the stirred batter and let it stand for 40 minutes. Put cold water in the pot, boil the water and steam for 30 minutes. Steam, demould, cool, cut into pieces with a knife dipped in water, sprinkle with dried osmanthus, and pour with honey water.
Efficacy: rich in nutritional value, it can whiten skin, moisten intestines and nourish stomach, and eliminate toxins in the body.
2, sweet-scented osmanthus purple potato yam cake
Practice: Clean the ingredients, peel the yam and purple sweet potato, put them into a steamer, cut them into small pieces, put them into a bowl, put them into a pot and steam them over high fire, add honey and press them into a paste with a spoon, divide the purple sweet potato and yam paste into 20g pieces, knead them evenly, put them into a mold for pressing, and finally sprinkle with osmanthus flowers.
Efficacy: crude fiber belongs to non-starch polysaccharide, which is healthy, helps digestion and loses weight. Yam has the function of slimming, which can prevent fat from depositing on blood vessels and prevent many diseases. Eating yam regularly is good for your health.
3. Sweet-scented osmanthus brown sugar rice cake
Practice: Soak the rice for 2 hours and crush the rice into powder with a blender. Spread the rice noodles in a container, sprinkle with sesame powder, sprinkle with a layer of brown sugar, and then sprinkle with a layer of osmanthus according to your own taste. Finally, lay the remaining rice noodles. Steam for 20 minutes on high fire, pour out from the mold, and then cut into pieces.
Efficacy: Sweet and delicious, brown sugar has the effect of promoting blood circulation and removing blood stasis, sesame has the effect of nourishing blood and strengthening the body, and can nourish hair, which is mostly used for the weak. Osmanthus fragrans can whiten skin, relieve cough and resolve phlegm.
4. Hawthorn Osmanthus Jelly
Practice: remove the ends of hawthorn, cut the core, put it in a pot, add a little water, and add 100g rock sugar. Cook in a pot for 10 minutes, and then pour into a blender to make a paste. Put the puree into the pot again, pour in 100g rock sugar and 100g white sugar, and stir at any time. Then pour it into the mold, put it in the refrigerator, and finally cut into pieces and sprinkle with osmanthus.
Efficacy: invigorating spleen and stomach, cooling and relieving summer heat, whitening and beautifying.
Osmanthus fragrans is a good tonic, and it will have a good effect if it is eaten with some suitable foods. Therefore, before eating osmanthus, you need to know something about osmanthus. Only in this way can we master the efficacy of osmanthus fragrans.