Drinking soybean milk is not only beneficial to health, but also has a very good effect of satisfying hunger and losing weight. The study found that semi-sweet soybean milk with sugar content of 5% is almost the healthiest hunger drink. When you are hungry and your appetite increases greatly, you might as well have a cup of sweet soybean milk!

Why do you want to add some sugar to soybean milk?

Raising blood sugar to the normal range is the key to maintain the brain's efficient thinking ability and relieve the strong appetite. However, the carbohydrate content in soybean milk is too low to raise blood sugar in time. Therefore, adding 5% sugar light sweet soybean milk to soybean milk is very helpful to control appetite and protect the brain.

Note: The sweetness of normal sweet drinks is10%; The sweetness of 5% is only a faint sweetness.

Low heat

1 cup 200 ml semi-sweet soybean milk contains only as much energy as eating a big Fuji apple,18g of chocolate or 20g of biscuits, so you don't have to worry about the danger of getting fat at all. At the same time, there is little saturated fat in soybean milk, and the cholesterol content is zero, which can definitely reassure people who need to control their blood lipids.

A strong sense of fullness

When people are hungry, they usually yearn for unhealthy food with high sugar, high starch and high fat. Moreover, once they have a meal, they will overeat because they are too anxious, their food intake will soar, and they will often overeat, which will not only increase their weight, but also be detrimental to their health. But if you drink a cup of sweet soybean milk first when you are hungry, it can quickly provide satisfaction and make people forget hunger within an hour, which is not only healthy, but also conducive to reducing food intake, slimming and health.