Q: Why can corn lose weight?

Why can corn lose weight? A: Corn contains a lot of dietary fiber, which can moisten intestines and detoxify, thus achieving the effect of slimming the lower abdomen, and dietary fiber will expand in the intestines, increasing your satiety. In addition, the magnesium contained in corn is beneficial to gastrointestinal peristalsis, helps digestion and absorption, and promotes the excretion of waste in the body. Corn must have diuretic effect, which can eliminate body edema. You can also make soup if you want to lose weight.

Here's how to lose weight with corn. MM who wants to lose weight easily, come and join us. How can you miss such a great way to lose weight? Here are five corn recipes. Are you ready to cook? Stick to eating for a while, and you will soon have a slim figure.

First, corn, tofu and egg custard.

Materials of corn bean curd and egg soup: bean curd 1 piece, corn kernels 1 bowl, 2 pieces of scallops, and eggs 1 piece.

Exercise:

1, Yaozhu is soaked in hot water until soft, and shredded;

2. Heat the casserole, drain the oil, and inject warm water after the oil is hot;

3. After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil it again, and then simmer for 15 minutes;

4, the eggs are scattered, poured into the pot while hot, stirred into egg blossoms, and seasoned with salt.

Second, miscellaneous vegetables in the corn garden

Materials of miscellaneous vegetables in corn field: one section of yam, one section of lettuce, one carrot, one green pepper, 1 cooked old corn, 1/2 teaspoons of salt, 1/4 teaspoons of mushroom essence.

Exercise:

1, peeling cooked old corn kernels for later use;

2. Peel and dice the yam and blanch it for later use;

3, carrots peeled and diced, green peppers diced, lettuce peeled and diced;

4. When the oil in the pot is 60% to 70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt and stir-fry for 1 minute.

Third, corn, potato and mushroom soup.

Corn, potato and mushroom soup ingredients: 1 corn, 1 potato, 1 mushroom bowl, two celery.

Exercise:

1, wash the corn and cut off the corn kernels; Wash mushrooms and slice them; Wash celery and cut into powder;

2. Wash the potatoes, peel them, dice them, put them in a blender, and pour a bowl of water to stir them into a paste;

3. Pour mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked;

Add celery powder, boil, season with salt and a few drops of sesame oil, and serve.