If there is success (so-called success: the body fat drops and the normal diet will not rebound, which is called weight loss success), then there will be no fat people in the world, and there will not be so many desperate gyms. Stars can lose weight endlessly. Don't trust diet pills. There is no medicine in the world that can make you slim down. The world sells products that promote digestion and help the body excrete, but they can't help you lose fat. Some people lose weight because of water loss in their bodies. The figures in weighing scale are only temporary, so it is easy to rebound. Therefore, it is still necessary to exercise scientifically and eat reasonably to be effective.