1. Apply a layer of maintenance oil to ankles, calves and thighs. 2. Massage the soles of your feet with finger pressure, and press from the bottom to the top of the ankle depression. 3. Pinch the calf muscles up and down with both hands, and pinch or knock from ankle to knee. 4. Then press the palm from ankle to knee, from bottom to top, as well as thighs and abdomen.