Countermeasure: Not all of them need to sweat. For MM who takes diet pills to lose weight, it can be perfect to do some simple things properly. If you have time to read some books, the methods inside are also worth learning.
2, do not eat oil to lose weight
Rebound rate: 90%
Oil is indeed the highest in calories and the most fattening. So that the "weight loss army" is avoided as much as possible. But oil can't be completely avoided, otherwise the skin and hair will become dry and the nails will break easily. Even if you lose weight, your skin color and mental state will not look so healthy.
Countermeasures: Try not to choose animal oil, and choose some olive oil with unsaturated fatty acids. Don't eat ingredients such as chicken skin, and change pork belly into slimming, which is both beautiful and healthy.
3. Strong
Rebound rate:
It's really a good way to lose weight. But after too intense exercise, the body's sense of fatigue and powerlessness will be very strong. Hungry MM will unconsciously eat a lot of food to supplement her physical strength in order to relieve fatigue. At the same time, because strenuous exercise is very difficult to do, it often doesn't last long. Of course, losing weight without perseverance will soon gain weight.
Countermeasures: There is nothing wrong with the original intention of exercise to lose weight, just stick to the word. Therefore, people who exercise to lose weight should maintain reasonable and moderate exercise, which is the golden rule of slimming. The combination of moderation and strength exercise not only helps to lose weight, but also shapes the figure curve.
4, low-calorie food diet
Rebound rate: 70%
For dieters. The biggest enemy is high heat. So some low-calorie foods, such as mushrooms and tofu, are very popular. Although these foods are really good for the body, the body can't stand this harsh torture at all. Once the balance of the body's intake of nutrients is broken, the weight will increase. Moreover, although some drinks have always emphasized zero calories, the sugar in them is also very low.
Countermeasures: It is very important to control sugar intake if you want to keep fit. Try to stay away from some drinks, high-sugar fruits and other foods.
5, do not eat rice to lose weight
Rebound rate: 35%
Excessive intake of carbohydrates such as white rice and bread is indeed the cause of obesity. However, they are also essential components of fat burning. If you don't get the vitamin B group in carbohydrates, it is difficult to really lose weight. Because if you don't eat carbohydrates for a long time, your body will get tired easily.
Countermeasure: If you want to keep slim, you'd better not eat rice for dinner, but have a full breakfast. Lunch is also very important for OL in the office. It is best to choose digestible foods such as fish, and add a fruit to yourself every afternoon.
6, a single food diet
Rebound rate: 95%
Many girls eat cucumbers and tomatoes as meals when they lose weight, and they can really see the effect at first. In fact, the obesity rate of single food is the highest.
Tip: There is usually only one or several simple nutrients in a single food. The metabolism of the body will gradually deteriorate because of the lack of reasonable and complete nutrition, and all functions of the body will gradually decline. Girls lose weight in this way for a long time, which will affect the physiological period. And because the body's intake function has been disordered, it is very easy to get fat just by eating something else.