Bread is preferably low-fat bread. Whole wheat bread will be fine. You won't get fat while filling your stomach. Fruit series. Fruit is rich in vitamin C, so it is not easy to get fat when you fill your stomach. Yogurt. In the dormitory. Yogurt is a must. Not only when you are hungry, you can also drink a bag of delicious food in your leisure time. The most important thing is that I am not afraid of being fat. I feel full at night, so I'd better not get fat. So low-fat food is the best.

That is the originator of all kinds of convenient food-instant noodles! Say the important things three times. My passion for instant noodles is endless. From dried noodles to cup noodles to dried noodles, working overtime every day makes all kinds of noodles warm and feels the care from noodles and soup. It's cool in summer and warm in winter, and it's the only one by my side on the single day. My favorite dishes are spicy beef noodles and shrimp and fish noodles. Aroma poisoning, umami. Please have another bag of mustard tuber when you eat noodles late at night. With ham sausage, marinated eggs and tired sleepiness, I can dream of my own poems and stride towards the distant in the subway shuttle in spring. No matter what you say, there is only one answer to this question. That's the best partner for working late at night. For me, it is instant noodles.

Bananas are rich in potassium, magnesium and other essential minerals. Magnesium can relieve fatigue, while potassium can maintain normal blood pressure, heart rate and prevent muscle spasm. In addition, bananas also contain some glucose, and people who stay up late can replenish their physical strength in a short time after eating them. Lycium barbarum itself has the function of purifying the liver, especially staying up late to chase plays, making plans and writing documents. It has a good eye protection effect for users. Firstly, prepare 20g of tremella, 5g of lotus plumule 1 0g, 5g of dried lily, proper amount of raisins, proper amount of Lycium barbarum and proper amount of crystal sugar, soak lily, lotus plumule and tremella in water for1hr, then put the ingredients into a pot, boil after electrifying, and finally add crystal sugar.