Hello, I'm from Wushu school. If you want to lose belly fat, you should listen to me. We have been coached by the national team coach before. The specific method is: lie flat, straighten your legs, adjust your breathing first, and then start with your waist and legs arched. Pat the instep as much as possible with both hands. In this way, you won't be able to sit at 30. This effect is very good, but it is tiring. You can try. If there is anything you don't understand, please keep asking me, and I will definitely give you a satisfactory answer. thank you