Jogging for more than 30 minutes can effectively lose weight, and running is a whole body slimming. The average person jogging for one minute consumes about 15 kcal (the greater the weight, the more calories he consumes), while the fat of one kilogram (1000 g) is 4500 kcal. If you jog for 30 minutes every day and don't change your diet, 10 will lose one kilogram in a day.

In addition to exercise, we should also combine diet. Proper dieting is better.