Three-day diet: Overeaters can also lose weight quickly. 3-day diet can also regulate the stomach and relieve the burden of the digestive system that is overburdened on weekdays, but remember not to act reluctantly or hastily. Apple weight loss-restore digestive function weight loss method: eat only apples in the morning, noon and evening within 3 days, without limiting water consumption, and eat according to the habit, so as not to feel hungry. 3 days to lose weight: you can lose about 3 kilograms. Weight loss principle: Apple can supplement essential amino acids, vitamins, minerals, protein, carotene and so on. And is easy to digest and absorb, which can reduce the overweight gastrointestinal burden on weekdays and restore the normal function of the digestive system. Suitable for people: men and women who like to eat apples with tofu milk to lose weight-don't be a "little belly girl" to lose weight: put 200 grams of tofu into 200 ml of milk and cook it into tofu soup. You can only drink tofu milk soup on the first day. The next day, you can add fruits and vegetables such as cucumbers and tomatoes to increase fiber and speed up metabolism. On the third day, you can eat the soup until you are full. Lose weight after 3 days: you can lose 1-2 kg. Weight loss principle: Tofu contains a lot of protein, which makes you hungry easily. Its rich plant trace elements are helpful to discharge excess water, improve digestive function, especially for reducing abdomen. Suitable for people: people who have a little cooking experience and are not sensitive to tofu and milk. Honey diet-constipation and obesity diet: drink a cup of light honey water 30 minutes before each meal, eat a small amount of porridge for lunch and dinner, and slowly return to the original diet two days later. Drink water regularly, but don't drink coffee and wine, and don't smoke. Lose weight after 3 days: you can lose 1-2 kg. Weight loss principle: honey is a natural nutrient that moistens the lungs and intestines. It contains high-quality sugar, vitamins and minerals that can burn human energy, and can clear away garbage in the human body, restore the original metabolic function of the human body, improve constipation and balance blood sugar. Suitable for people: it is most suitable for people who are obese due to constipation. Egg weight loss thin face abdomen thigh weight loss method: three meals a day with eggs as the staple food. There is no limit to the number of eggs on the first day of weight loss, and then only eat three eggs every day. This method can't last more than two weeks at a time. Weight loss result on the 3rd: you can lose about 2 kg. Weight loss principle: Lecithin contained in egg yolk can reduce fat cholesterol and then excrete blood vessels. Eggs can also prevent arteriosclerosis. Suitable for people: people with high cholesterol should not eat egg yolk. Potatoes are also an ideal diet food. Rich dietary fiber can enhance people's satiety, reduce the intake of a lot of food, and the sweet substances in potatoes will satisfy the taste buds. In addition, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat in the body. The key to losing weight by eating potatoes is to eat potatoes as a staple food, not as a vegetable. You can make boiled potatoes, steamed mashed potatoes or potato cakes. If you can insist on eating only potatoes for one meal a day, it will be very effective in preventing overnutrition or losing excess fat in the long run.

Hope to adopt