Jogging is a good way to lose weight? Not only can you shape and lose weight!
1, the biggest advantage is to lose weight at night. Besides working overtime, many people sit on the sofa, watch TV or play computer. If you have time to run, you can avoid some potential obesity risks.
Jogging is a good way to lose weight? Not only can you shape and lose weight!
2. Eat less, do less exercise at night, and lose weight better.
Everyone's basal metabolism is different. Generally speaking, the basal metabolic rate of men is much higher than that of women, and their age is also higher than that of adults; The younger the age, the lower the metabolic rate. Similarly, if I sit in the same place as you, my metabolism and your basic knowledge will be different.
Jogging is a good way to lose weight? Not only can you shape and lose weight!
The higher the intensity, the greater the deviation of the body, because this energy supply is very rapid. The higher the intensity, the greater the proportion of exercise fat consumption, and the greater the proportion of exercise fat consumption. This curve of blood sugar consumption and fat consumption has an intersection point, that is, the ratio of fat to blood sugar consumption is 50:50. Is there any way to move this point to the right, then what you do will only maintain this point, so it is mainly due to fat.
Jogging is a good way to lose weight? Not only can you shape and lose weight!
In fact, the answer is jogging for a long time, so that the body is gradually familiar with this fat function.
Often wrong running posture
1, enough
In the operation, it is easy to appear "squat", which is easy to cause tibial osteitis, and long-term impact is easy to enter the O-leg.
2. Feet
When running, the front foot will strongly stimulate the calf muscles, which will cause the calf to thicken over time and form a "radish leg".
Jogging is a good way to lose weight? Not only can you shape and lose weight!
3. Internal and external characters
It is easy to damage the knee joint and easily lead to X and O legs.
4. Advance
Throwing will lead to post-tension, and the back will lead to excessive tension in the chest and abdomen muscles for a long time.
Jogging is a good way to lose weight? Not only can you shape and lose weight!
Correct operation method
1, healthy.
From neck to abdomen, be natural, stand up, don't stoop or walk in a straight line on purpose, and don't shake too much from side to side. This posture helps to keep breathing, balance the body and coordinate the pace.
Jogging is a good way to lose weight? Not only can you shape and lose weight!
2. Front and rear swing arms
When running, a natural swing arm is very important. The left and right swing amplitude of the hand in the body should not exceed the main body, and the up and down swing should not be high. When swinging your arm, keep your fingers, arms and arms relaxed, and bend your elbow at about 90 degrees, close to your sides.
3. Head and shoulders are stable
When operating, keep your head and shoulders stable and avoid shaking your head. Keep your eyes in front and your shoulders relaxed. Jogging is a good way to lose weight? Not only can you shape and lose weight!
4, gently press
When running, your hands should be natural and elegant. Fist-clenching can cause the forearm muscles to tighten, which in turn hinders the normal movement of the shoulders. Don't hold the mobile phone, MP3 and beverage bottle in your hand when operating, otherwise your body will sway and you can't keep the correct upright posture, which will increase the injury.
5. Go to the front
When running, it is best to avoid the lateral direction of your legs. The side swing leg not only exceeds, but also easily causes knee joint injury. The correct posture should be thigh forward.
Jogging is a good way to lose weight? Not only can you shape and lose weight!
6. The rhythm is very short
Once the stride is too long, you will not feel enough when running, which will produce destructive pressure and easily cause sports injuries. During the daily operation, the speed should not be too high, and the foot is located 33 cm in front of the text every time. Suddenly, rhythm can easily cause tendon damage in the church. After landing, you should have a "grip" and tilt at the same time to slow down the influence of your feet and the ground. The smaller the impact, the smaller the risk of ankle joint and the smaller the joint injury.
Jogging is a good way to lose weight? Not only can you shape and lose weight!
7. Old woman
During running, the crotch twist range is about 5 to 7 degrees. Torsion exceeding 10 degree can easily lead to iliotibial tract syndrome (knee on sidewalk) or problems with zipper tape.