Some girls are very upset that they are obviously not obese, why their legs look so strong and the whole looks bloated. In fact, in addition to obesity, some girls also sit in a sitting position for a long time, lacking exercise, leading to poor blood circulation in the legs, leading to edema and hypertrophy in the legs. The following three tricks of leg stretching yoga can help eliminate leg fat, shape the leg shape, promote blood circulation in the leg, drive away edema and give you a slender leg. Ladies and gentlemen, let's exercise with Bian Xiao!

1, stretch your legs against the wall

By stretching the muscles at the back of the leg, this pose helps to eliminate excess fat in the leg, tighten the leg lines, drive away the calf, shape the leg shape, promote blood circulation in the leg, bend the knee joint and prevent arthritis.

A face the heel of the wall, kneel on the ground, point your knees to the ground, put your feet back on the ground, and naturally turn your palms inward to both sides to adjust your breathing.

B straighten your spine, open your shoulders, stretch your calves upward, get as close to the root of your thighs as possible, hold your ankles back with your hands, and straighten your toes upward.

C. The abdomen is adducted, and the trunk is bent forward until the forehead touches the wall root, so as to keep the body balanced and hold your breath for 3-5 times.

D. Return your calves to the ground, straighten your trunk and exhale. Repeat the above actions for 3 times.

2. lean your leg against the wall

This pose helps to exercise leg muscles, eliminate excess fat in the leg, shape the leg shape, promote blood circulation in the leg, eliminate edema in the leg and lengthen the leg.

A. Lie on your back, keep your legs straight and close to the wall, bend your elbows at your sides, and adjust your breathing.

B. Abdomen in, hips up, center of gravity on arms, trunk lifted off the ground and extended upward, arms straight.

C bend your knees, press your feet against the wall, keep your head close to your knees, and keep your body balanced. Keep this action for 3-5 breaths 10-20S.

D Return the trunk to the ground, inhale and repeat the above actions for 3 times.

3. Forward flexion of standing posture

This pose can not only stimulate the liver and kidneys, promote digestion and easily excrete feces, but also give you a waist and relieve fatigue, headache and insomnia.

A. Stand like a mountain, with your knees straight, hands naturally at your sides, and keep breathing.

B straighten your spine, tuck in your abdomen, raise your hands above your head and stretch them upward, palms forward.

C. Step forward with your left foot, bend your right knee, bend your torso forward until your hands touch the ground and your right foot stands on tiptoe. Stick to this action 10-20S.

D, straighten the trunk, return to the mountain state, inhale, and repeat the above actions for 3 times.

Everyone, you should exercise more at ordinary times, so that your body will be great!