What kind of weight loss method is good?

Exercise and diet control are good ways to lose weight! Besides, acupuncture weight loss is also very effective!

Suggestion:

Chinese cabbage, also called Undaria pinnatifida, is a kind of green seaweed, named after a stalk in the middle and wavy leaves on both sides. Its taste is smooth and tender, rich in nutritional value and extremely low in calories. Play a role in reducing abdomen by relaxing bowels. Through detoxification and diuresis, it plays the role of stovepipe.

Formulation for abdominal absorption and oral administration

Ingredients: 50 grams of sea cabbage, 50 grams of mushrooms, and appropriate amount of water.

Making:

1. Wash cabbage, cut into sections, wash mushrooms, and tear small pieces;

2. Boil the cabbage with water for 3-5 minutes, and then add the mushrooms;

Turn off the heat when the food is cooked.

Eat: three times a week, replace lunch or dinner with soup.

External formula for stovepipe

Materials: Chinese cabbage 100g, gauze 1 roll.

Usage:

1. Wash the sea cabbage, chop it up and put it in a bowl for later use;

2. Evenly apply it to both legs and gently wrap it with gauze;