Kelp not only contains a lot of chlorophyll, but also can enhance human metabolism and increase fat burning rate. According to research reports, kelp is rich in ingredients, which can help people increase intestinal juice, protect the intestinal wall, slow down digestion and consume excess fat in the body. So kelp can be said to be one of the most suitable foods for people who need to lose weight.

If you want to be thin, healthy and fast, how to improve metabolism and increase fat burning rate is very important. Here are six nutritious and delicious kelp weight loss recipes:

No. 1/ sliced kelp in winter noodle soup

Ingredients: winter flour 1 bar, 50 grams of lean meat, 50 grams of kelp buds, 4 fresh mushrooms (about 1 00g), Lycium barbarum10g, ginger1tablet.

Exercise:

Wash mushrooms and slice them. Marinate the meat slices with soy sauce.

Soak the winter flour and shred the ginger for later use.

Boil a pot with 500c.c water, then add ginger, kelp sprouts and mushroom slices and cook for 5 minutes, then add winter flour and turn to low heat 10 minute.

Finally, add meat slices, rinse slightly, season with salt, sprinkle with medlar and cook for 3 minutes.

Track 2/ kelp tofu soup

Ingredients: 3 pieces of tofu, seaweed100g, soy sauce, refined salt, monosodium glutamate, chopped green onion and white powder.

Exercise:

Dice tofu and shred kelp for later use.

Put the soup pot on the fire, add peanut oil to heat it, add chopped green onion to the wok, add a little soy sauce, add refined salt, add water, diced tofu and shredded kelp, and cook.

After the soup is boiled, add monosodium glutamate, thicken it with white powder, pour in sesame oil and put it in the soup bowl.