The study found that children nowadays generally have the problem of inattention, which is related to their learning and behavior. Some children are naturally inattentive, and even have behaviors with learning disabilities, emotions and hyperactivity, which are both anxious, impatient and impatient.
There are many reasons for these situations, which are related to environment, heredity, allergy, infection, food additives, diet composition, pregnancy status and other factors. From the perspective of daily life, reducing adverse environmental factors, providing appropriate but not excessive essential nutrients, combined with dietary nutrition conditioning, can effectively enhance concentration and improve children's learning efficiency.
Nutrients affecting brain development
The brain begins to develop when my mother is pregnant, so it is very important to have adequate and balanced nutrition during pregnancy. Nutrition in early childhood affects the development of the brain, and brain function must depend on neurotransmitters. When the brain does not have enough neurotransmitters or lacks important nutrients to make neurotransmitters, the biological reaction pathway will fail or shorten.
Among them, B 1, B6, B 12, nicotinamide, folic acid, etc. Vitamin B family is very important, they are necessary nutrients to maintain the normal function of the brain.
In addition, the fatty acids in fish oil are so-called omega-3 fatty acids, which mainly contain EPA and DHA. Among them, EPA can regulate blood lipids, while DHA contributes to brain development and memory improvement. So eating more fish can increase DHA, which is really good for brain function.
Some antioxidant nutrients are also important, including vitamins A, C, E and selenium. These nutrients can be obtained from various fruits and vegetables. Children should eat at least five servings of fruits and vegetables every day, and at least half of fruits and vegetables in various colors, dark green and dark yellow, so as not to cause memory loss.